Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Wendy MacCarthy who was instrumental in decriminalising abortion, and Alisa Latto, who grew an empire from the desire to raise healthy kids in a healthy home. 

About the guests:

Wendy McCarthy is nothing short of a powerhouse force for change. Now in her 80s, Wendy remains Deputy-Chair of Goodstart Early Learning, a Non-executive Director of IMF Bentham, a Patron of the Sydney Women’s Fund, Ambassador for 1 Million Women, and Advisor to Grace Papers. Wendy boasts one of the most impressive resumes of her time having affected positive change for Australian women all throughout her career. 
Her latest memoir Don't Be Too Polite Girls is full of brilliant storytelling and wise words for ambitious women. 

Alisa Latto (and her business partner Dani Crews) are both Mums and the founders of 123 Nourish Me, an education hub, vibrant community and marketplace for organic, clean products for the family and home. From sunscreens to organic, nutrient rich foods and beverages, essential oils and household products, 123 Nourish Me is a great community for parents trying to raise healthy happy kids.

Visit 123 Nourish Me

Follow their entertaining and educational instagram

Book - Little Book of Hygge

Lord Huron latest album - Long Lost

Lord Huron live video. - The Night We Met

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Wendy McCarthy and Alisa Latto
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Wendy MacCarthy who was instrumental in decriminalising abortion, and Alisa Latto, who grew an empire from the desire to raise healthy kids in a healthy home. 
About the guests:
Wendy McCarthy is nothing short of a powerhouse force for change. Now in her 80s, Wendy remains Deputy-Chair of Goodstart Early Learning, a Non-executive Director of IMF Bentham, a Patron of the Sydney Women’s Fund, Ambassador for 1 Million Women, and Advisor to Grace Papers. Wendy boasts one of the most impressive resumes of her time having affected positive change for Australian women all throughout her career.  Her latest memoir <a href="https://www.allenandunwin.com/browse/books/other-books/Dont-Be-Too-Polite-Girls-Wendy-McCarthy-9781760878306">Don't Be Too Polite Girls</a> is full of brilliant storytelling and wise words for ambitious women. 
Alisa Latto (and her business partner Dani Crews) are both Mums and the founders of 123 Nourish Me, an education hub, vibrant community and marketplace for organic, clean products for the family and home. From sunscreens to organic, nutrient rich foods and beverages, essential oils and household products, 123 Nourish Me is a great community for parents trying to raise healthy happy kids.
Visit <a href="https://www.123nourishme.com.au/">123 Nourish Me</a>
Follow their entertaining and educational <a href="https://www.instagram.com/123nourishme/">instagram</a>
Book - <a href="https://www.amazon.com.au/Little-Book-Hygge-Danish-Live/dp/0241283914/ref=asc_df_0241283914/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=341744868201&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9782071245334853663&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071643&amp;hvtargid=pla-454000868372&amp;psc=1">Little Book of Hygge</a>
Lord Huron latest album - <a href="https://open.spotify.com/album/48nTl6TmV8hS2x8MCQlUbm?si=4wz7FsEGSa-yrkfi3XgaIA">Long Lost</a>
Lord Huron live video. - <a href="https://www.youtube.com/watch?v=td_CYmQujd0">The Night We Met</a>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Wendy McCarthy and Alisa Latto Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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