Host Amelia Phillips goes behind the scenes with Pleasant State co founder Ami Bateman and Meditation teacher Jacqui Lewis, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. 

About the guest:

Jacqui Lewis is a highly respected, well known, meditation teacher, writer, educator, speaker and co founder of The Broad Place, a platform for Modern Meditation and Mental Clarity. She leads individual, group and corporate workshops around Australia and globally both online and in person. She has written multiple books and has just published her latest creation: the 14 day mind cleanse.

The 14 Day Mind Cleanse, book: https://www.booktopia.com.au/the-14-day-mind-cleanse-jacqui-lewis/book/9781922616104.html

Jacqui's Instagram: https://www.instagram.com/thebroadplace/

Tv Show Jacqui Loves:

Ozark https://www.netflix.com/au/title/80117552

Euphoria https://binge.com.au/shows/show-euphoria!1694

Books Jacqui Loves:

Debra Levi - The cost of living https://www.booktopia.com.au/the-cost-of-living-deborah-levy/book/9780241977569.html

Jill Soloway - She wants it https://www.booktopia.com.au/she-wants-it-jill-soloway/book/9781785032851.html

Amanda Palmer - The Art of Asking https://www.booktopia.com.au/the-art-of-asking-amanda-palmer/book/9780349408095.html

Song: A calling home by Ann Mc Donald (Powerful, spooky, beautiful) https://open.spotify.com/track/1Oaji2iM9idHFW9M0ZM4RN?si=54b6e5ea75644e7f

Ami Bateman is the co-founder of Pleasant State, which are non-toxic, zero waste dissolvable cleaning bars. Ami won the 2021 Sunshine Coast Sustainable Business Woman of the Year award, with Pleasant State winning the Sunshine Coast Small Business of the Year and Silver in the Clean and Conscious Awards. Pleasant State was also one of five successful SheEO ventures. 

Pleasant State Cleaning Products - https://www.pleasantstate.com/

Pleasant State Instagram - https://www.instagram.com/pleasantstate/

Tv Shows Ami Loves: Glow Up: https://www.netflix.com/au/title/81075536

Book: The Little Prince: https://www.booktopia.com.au/the-little-prince-antoine-saint-exupery/book/9781853261589.html

song on repeat: Star Boy - The Weekend: https://open.spotify.com/track/7HtPBwBoCBDy1tpstag7HL?si=3840f15286c2464d

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Ami Bateman and Jacqui Lewis
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes with Pleasant State co founder Ami Bateman and Meditation teacher Jacqui Lewis, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. 
About the guest:
Jacqui Lewis is a highly respected, well known, meditation teacher, writer, educator, speaker and co founder of The Broad Place, a platform for Modern Meditation and Mental Clarity. She leads individual, group and corporate workshops around Australia and globally both online and in person. She has written multiple books and has just published her latest creation: the 14 day mind cleanse.
The 14 Day Mind Cleanse, book: <a href="https://www.booktopia.com.au/the-14-day-mind-cleanse-jacqui-lewis/book/9781922616104.html">https://www.booktopia.com.au/the-14-day-mind-cleanse-jacqui-lewis/book/9781922616104.html</a> 
Jacqui's Instagram: <a href="https://www.instagram.com/thebroadplace/">https://www.instagram.com/thebroadplace/</a> 
Tv Show Jacqui Loves:
Ozark <a href="https://www.netflix.com/au/title/80117552">https://www.netflix.com/au/title/80117552</a> 
Euphoria <a href="https://binge.com.au/shows/show-euphoria!1694">https://binge.com.au/shows/show-euphoria!1694</a>  
Books Jacqui Loves:
Debra Levi - The cost of living <a href="https://www.booktopia.com.au/the-cost-of-living-deborah-levy/book/9780241977569.html">https://www.booktopia.com.au/the-cost-of-living-deborah-levy/book/9780241977569.html</a> 
Jill Soloway - She wants it <a href="https://www.booktopia.com.au/she-wants-it-jill-soloway/book/9781785032851.html">https://www.booktopia.com.au/she-wants-it-jill-soloway/book/9781785032851.html</a> 
Amanda Palmer - The Art of Asking <a href="https://www.booktopia.com.au/the-art-of-asking-amanda-palmer/book/9780349408095.html">https://www.booktopia.com.au/the-art-of-asking-amanda-palmer/book/9780349408095.html</a> 
Song: A calling home by Ann Mc Donald (Powerful, spooky, beautiful) <a href="https://open.spotify.com/track/1Oaji2iM9idHFW9M0ZM4RN?si=54b6e5ea75644e7f">https://open.spotify.com/track/1Oaji2iM9idHFW9M0ZM4RN?si=54b6e5ea75644e7f</a> 
Ami Bateman is the co-founder of Pleasant State, which are non-toxic, zero waste dissolvable cleaning bars. Ami won the 2021 Sunshine Coast Sustainable Business Woman of the Year award, with Pleasant State winning the Sunshine Coast Small Business of the Year and Silver in the Clean and Conscious Awards. Pleasant State was also one of five successful SheEO ventures. 
Pleasant State Cleaning Products - <a href="https://www.pleasantstate.com/">https://www.pleasantstate.com/</a>
Pleasant State Instagram - <a href="https://www.instagram.com/pleasantstate/">https://www.instagram.com/pleasantstate/</a> 
Tv Shows Ami Loves: Glow Up: <a href="https://www.netflix.com/au/title/81075536">https://www.netflix.com/au/title/81075536</a> 
Book: The Little Prince: <a href="https://www.booktopia.com.au/the-little-prince-antoine-saint-exupery/book/9781853261589.html">https://www.booktopia.com.au/the-little-prince-antoine-saint-exupery/book/9781853261589.html</a> 
song on repeat: Star Boy - The Weekend: <a href="https://open.spotify.com/track/7HtPBwBoCBDy1tpstag7HL?si=3840f15286c2464d">https://open.spotify.com/track/7HtPBwBoCBDy1tpstag7HL?si=3840f15286c2464d</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Ami Bateman and Jacqui Lewis Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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