Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry. 

Book - Deep Nutrition https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.html

Podcast: Unhindered https://podcasts.apple.com/au/podcast/unhindered/id1350305424 Podcast: The Gemma Hanley Show https://podcasts.apple.com/au/podcast/the-gemma-hanley-podcast/id1653888224

Podcast: Chill and Prosper with Denise Duffield-Thomas: https://podcasts.apple.com/au/podcast/chill-prosper-with-denise-duffield-thomas/id1564007663

Book: Outlive Peter Attia https://www.booktopia.com.au/search.ep?keywords=outlive&productType=917504

Layne Norton https://www.instagram.com/biolayne/?hl=en

Dr. Spencer Nadolsky https://www.instagram.com/drnadolsky/?hl=en

Dr. Aaron Horschig https://www.instagram.com/squat_university/?hl=en

Mike Wasilisin https://www.instagram.com/moveumike/?hl=en

About the guest:

Filipa Bellette is the co-founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media. Filipa and her husband Chris were the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.
Website - www.chrisandfilly.fm
FaceBook - https://www.facebook.com/chrisandfilly
Instagram - @chrisandfilly_fm   
LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/ 

Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy. 
MeasureUp: https://www.measureup.com.au/
MeasureUp Instagram: https://instagram.com/measureupdexa

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry. 
Book - Deep Nutrition <a href="https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.html">https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.html</a> 
Podcast: Unhindered <a href="https://podcasts.apple.com/au/podcast/unhindered/id1350305424">https://podcasts.apple.com/au/podcast/unhindered/id1350305424</a> Podcast: The Gemma Hanley Show <a href="https://podcasts.apple.com/au/podcast/the-gemma-hanley-podcast/id1653888224">https://podcasts.apple.com/au/podcast/the-gemma-hanley-podcast/id1653888224</a> 
Podcast: Chill and Prosper with Denise Duffield-Thomas: <a href="https://podcasts.apple.com/au/podcast/chill-prosper-with-denise-duffield-thomas/id1564007663">https://podcasts.apple.com/au/podcast/chill-prosper-with-denise-duffield-thomas/id1564007663</a> 
Book: Outlive Peter Attia <a href="https://www.booktopia.com.au/search.ep?keywords=outlive&amp;productType=917504">https://www.booktopia.com.au/search.ep?keywords=outlive&amp;productType=917504</a> 
Layne Norton <a href="https://www.instagram.com/biolayne/?hl=en">https://www.instagram.com/biolayne/?hl=en</a> 
Dr. Spencer Nadolsky <a href="https://www.instagram.com/drnadolsky/?hl=en">https://www.instagram.com/drnadolsky/?hl=en</a> 
Dr. Aaron Horschig <a href="https://www.instagram.com/squat_university/?hl=en">https://www.instagram.com/squat_university/?hl=en</a> 
Mike Wasilisin <a href="https://www.instagram.com/moveumike/?hl=en">https://www.instagram.com/moveumike/?hl=en</a> 
About the guest:
Filipa Bellette is the co-founder of the multi award-winning health practice Chris &amp; Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach &amp; Trauma Therapist. She is also a PhD Scholar &amp; regularly featured in the media. Filipa and her husband Chris were the Tasmanian State Winner &amp; National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022. Website - <a href="http://www.chrisandfilly.fm">www.chrisandfilly.fm</a>   FaceBook - <a href="https://www.facebook.com/chrisandfilly">https://www.facebook.com/chrisandfilly</a>   Instagram - @chrisandfilly_fm    LinkedIn - <a href="https://www.linkedin.com/in/filipa-bellette-73339019/">https://www.linkedin.com/in/filipa-bellette-73339019/ </a>
Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy.  MeasureUp: <a href="https://www.measureup.com.au/">https://www.measureup.com.au/</a>   MeasureUp Instagram: <a href="https://instagram.com/measureupdexa">https://instagram.com/measureupdexa</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:                                                                                                                                Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

Advertisement