Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Nutrition scientist Dr Tim Crowe and Functional GP and women's health specialist Dr Oscar Serrellach. 

Find out more about Amelia's Inner Vitality Program: https://innervitality.ameliaphillips.com.au/lp

About the guest:
Dr Tim Crowe is one of the most respected researchers and career nutrition scientists in Australia.  He is an advanced accredited practising dietician, with a masters of nutrition, plus he holds a PHD. He has published 47 research papers, plus lectured countless students. His meticulous approach to working through all the research to form opinions is inspiring. He has an active blog, threads and instagram page, and a popular podcast Thinking Nutrition.

Book Thinking Nutrition https://www.booktopia.com.au/understanding-nutrition-eleanor-whitney/book/9780170457972.html

Examine Nutrition: https://examine.com/

Dr Oscar Serrellach is a GP who specialises in mothers. He has been researching in postnatal depletion for over a decade, and wrote the incredible Post Natal Depletion book (which was published by Gwenyth Paltrow's Goop). He has also launched Mothermorphisis, an online program for depleted Mums to regain their health, energy and joy. (I’ll pop both those links in the show notes). 
Post Natal Depletion Book: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html
Mothermorphosis Program: https://www.droscarserrallach.com/mothermorphosis
Dr Oscar's website: https://www.droscarserrallach.com/ 

Spotify Hyperfocus Beats Playlist: https://open.spotify.com/playlist/6DTzq8PJHyTu7e1goBWSyM?si=69e392a6c5c44f09

About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au


CREDITS
Host: Amelia Phillips                                                                                                       
Guest:  Tim Crowe and Oscar Serrellach                                                                        Audio Producer: Darren Roth
Music: Matt Nicholich

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Nutrition scientist Dr Tim Crowe and Functional GP and women's health specialist Dr Oscar Serrellach. 
Find out more about Amelia's Inner Vitality Program: <a href="https://innervitality.ameliaphillips.com.au/lp">https://innervitality.ameliaphillips.com.au/lp</a> 
About the guest: Dr Tim Crowe is one of the most respected researchers and career nutrition scientists in Australia.  He is an advanced accredited practising dietician, with a masters of nutrition, plus he holds a PHD. He has published 47 research papers, plus lectured countless students. His meticulous approach to working through all the research to form opinions is inspiring. He has an active blog, threads and instagram page, and a popular podcast Thinking Nutrition.
Book Thinking Nutrition <a href="https://www.booktopia.com.au/understanding-nutrition-eleanor-whitney/book/9780170457972.html">https://www.booktopia.com.au/understanding-nutrition-eleanor-whitney/book/9780170457972.html</a> 
Examine Nutrition: <a href="https://examine.com/">https://examine.com/</a>  
Dr Oscar Serrellach is a GP who specialises in mothers. He has been researching in postnatal depletion for over a decade, and wrote the incredible Post Natal Depletion book (which was published by Gwenyth Paltrow's Goop). He has also launched Mothermorphisis, an online program for depleted Mums to regain their health, energy and joy. (I’ll pop both those links in the show notes).  Post Natal Depletion Book: <a href="https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html">https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html</a>   Mothermorphosis Program: <a href="https://www.droscarserrallach.com/mothermorphosis">https://www.droscarserrallach.com/mothermorphosis</a>   Dr Oscar's website: <a href="https://www.droscarserrallach.com/">https://www.droscarserrallach.com/ </a> 
Spotify Hyperfocus Beats Playlist: <a href="https://open.spotify.com/playlist/6DTzq8PJHyTu7e1goBWSyM?si=69e392a6c5c44f09">https://open.spotify.com/playlist/6DTzq8PJHyTu7e1goBWSyM?si=69e392a6c5c44f09</a> 
About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
 CREDITS Host: Amelia Phillips                                                                                                        Guest:  Tim Crowe and Oscar Serrellach                                                                        Audio Producer: Darren Roth Music: Matt Nicholich

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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