In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects Dr Norman Swan and Sean Szeps' episode and airs some personal questions she asked each guest. 

About the guests:

Sean Szeps is a  podcaster, presenter and content creator, he’s also husband to Josh Szeps (who you’ve heard on the ABC drive program as well as on the Joe Rogan podcast), and proud father to twin toddlers Stella and Cooper.  He’s currently the host of Come Out Wherever You Are, a podcast about people’s coming out experiences, and he co-hosted a parenting podcast, The Baby Bubble.

Connect with Sean via Instagram or listen to his podcast series Come out wherever you are

Dr Norman Swan, is a multi-award winning producer, broadcaster and Physician journalist. He hosts two popular podcasts; The Health Report and Coronacast, which won a walkley award in 2021. He is one of Australia’s most trusted doctors appearing regularly in the media to help disseminate the large amount of confusing health research. He’s pulled a lot of that research into a fascinating and very entertaining guide ‘So you Think you Know what's Good for You?’ It covers all the major health trends and concerns from diet to sex to screens and so much more.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au



Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  https://www.dropbiohealth.com/healthyher

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Sean Szeps and Dr Norman Swan
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects Dr Norman Swan and Sean Szeps' episode and airs some personal questions she asked each guest. 
About the guests:
Sean Szeps is a  podcaster, presenter and content creator, he’s also husband to Josh Szeps (who you’ve heard on the ABC drive program as well as on the Joe Rogan podcast), and proud father to twin toddlers Stella and Cooper.  He’s currently the host of Come Out Wherever You Are, a podcast about people’s coming out experiences, and he co-hosted a parenting podcast, The Baby Bubble.
Connect with Sean via <a href="https://www.instagram.com/seanszeps/">Instagram</a> or listen to his podcast series <a href="https://podcasts.apple.com/au/podcast/come-out-wherever-you-are-with-sean-szeps/id1571058435">Come out wherever you are</a>
<a href="https://en.wikipedia.org/wiki/Norman_Swan">Dr Norman Swan</a>, is a multi-award winning producer, broadcaster and Physician journalist. He hosts two popular podcasts; <a href="https://podcasts.apple.com/au/podcast/health-report-full-program-podcast/id74842478">The Health Report</a> and <a href="https://www.abc.net.au/radio/programs/coronacast/">Coronacast,</a> which won a walkley award in 2021. He is one of Australia’s most trusted doctors appearing regularly in the media to help disseminate the large amount of confusing health research. He’s pulled a lot of that research into a fascinating and very entertaining guide ‘<a href="https://www.booktopia.com.au/so-you-think-you-know-what-s-good-for-you--norman-swan/book/9780733646768.html">So you Think you Know what's Good for You?’</a> It covers all the major health trends and concerns from diet to sex to screens and so much more.
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
 
Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  <a href="https://www.dropbiohealth.com/healthyher" data-saferedirecturl="https://www.google.com/url?q=https://www.dropbiohealth.com/healthyher&amp;source=gmail&amp;ust=1655432560869000&amp;usg=AOvVaw01736dQWCGO7bN1ZUIp91r">https://www.dropbiohealth.com/healthyher</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Sean Szeps and Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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