Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Dr Elizabeth Fletcher molecular biologist and Brandon Hasick. Were you as shocked as me when he said 'sausage sandwich'!

Podcast Recommendations:
Hidden Brain: https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=30e9d6105e944e57
Twenty Thousand hertz: https://open.spotify.com/show/4E8CLD9KUvrwNPjTP4WGrf?si=71ec5038b1054372
Gastropod: https://open.spotify.com/show/2bB44RWKrgs1jhylH1NBtL?si=8be3dcc70725434e
The Sporkfull: https://open.spotify.com/show/2mkuRagvN1Xev56fWwvbrc?si=fc18f51961824708

Music:
The Tesky Brothers: https://open.spotify.com/artist/2nTjd2lNo1GVEfXM3bCnsh?si=JqG0U1BQQbiw7tKxd9dkBA
Mac Miller: https://open.spotify.com/artist/4LLpKhyESsyAXpc4laK94U?si=Wf2Fu084RZ6eDSrrps0x_w

Supplements:
Magnesium: https://www.healthylife.com.au/shop/products/bioceuticals-ultra-musclz-nght-pwdr-1?variant=41882999390395

About the Guests:

Dr Elizabeth Fletcher is a Biochemistry and Molecular Biology scientist. She is also the Senior Researcher At Drop Bio Health and is passionate about preventative health. Follow Dr Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-k-fletcher/

Brandon Hasick otherwise known as 'Body By Brando' is a sports scientist, athlete, trainer, and owner of The Body By Brando Method, that he has rolled out across four facilities in NSW. He is on a mission to help busy people transform their physique, fitness & flexibility so they can get more out of their body and life. Thanks for joining me today Brando:
Follow Brando on Instagram: https://www.instagram.com/bodybybrando/
Check out the BBB Gyms: https://bodybybrando.com/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Elizabeth Fletcher and Brandon Hasick
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Dr Elizabeth Fletcher molecular biologist and Brandon Hasick. Were you as shocked as me when he said 'sausage sandwich'!
Podcast Recommendations:
<ul>
<li>Hidden Brain: <a href="https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=30e9d6105e944e57">https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=30e9d6105e944e57</a> </li>
<li>Twenty Thousand hertz: <a href="https://open.spotify.com/show/4E8CLD9KUvrwNPjTP4WGrf?si=71ec5038b1054372">https://open.spotify.com/show/4E8CLD9KUvrwNPjTP4WGrf?si=71ec5038b1054372</a> </li>
<li>Gastropod: <a href="https://open.spotify.com/show/2bB44RWKrgs1jhylH1NBtL?si=8be3dcc70725434e">https://open.spotify.com/show/2bB44RWKrgs1jhylH1NBtL?si=8be3dcc70725434e</a> </li>
<li>The Sporkfull: <a href="https://open.spotify.com/show/2mkuRagvN1Xev56fWwvbrc?si=fc18f51961824708">https://open.spotify.com/show/2mkuRagvN1Xev56fWwvbrc?si=fc18f51961824708</a> </li>
</ul>
Music:
<ul>
<li>The Tesky Brothers: <a href="https://open.spotify.com/artist/2nTjd2lNo1GVEfXM3bCnsh?si=JqG0U1BQQbiw7tKxd9dkBA">https://open.spotify.com/artist/2nTjd2lNo1GVEfXM3bCnsh?si=JqG0U1BQQbiw7tKxd9dkBA</a> </li>
<li>Mac Miller: <a href="https://open.spotify.com/artist/4LLpKhyESsyAXpc4laK94U?si=Wf2Fu084RZ6eDSrrps0x_w">https://open.spotify.com/artist/4LLpKhyESsyAXpc4laK94U?si=Wf2Fu084RZ6eDSrrps0x_w</a> </li>
</ul>
Supplements:
<ul>
<li>Magnesium: <a href="https://www.healthylife.com.au/shop/products/bioceuticals-ultra-musclz-nght-pwdr-1?variant=41882999390395">https://www.healthylife.com.au/shop/products/bioceuticals-ultra-musclz-nght-pwdr-1?variant=41882999390395</a> </li>
</ul>
About the Guests:
Dr Elizabeth Fletcher is a Biochemistry and Molecular Biology scientist. She is also the Senior Researcher At Drop Bio Health and is passionate about preventative health. Follow Dr Elizabeth on LinkedIn: <a href="https://www.linkedin.com/in/elizabeth-k-fletcher/">https://www.linkedin.com/in/elizabeth-k-fletcher/</a>   
Brandon Hasick otherwise known as 'Body By Brando' is a sports scientist, athlete, trainer, and owner of The Body By Brando Method, that he has rolled out across four facilities in NSW. He is on a mission to help busy people transform their physique, fitness &amp; flexibility so they can get more out of their body and life. Thanks for joining me today Brando: Follow Brando on Instagram: <a href="https://www.instagram.com/bodybybrando/">https://www.instagram.com/bodybybrando/</a>   Check out the BBB Gyms: <a href="https://bodybybrando.com/">https://bodybybrando.com/</a>  
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Elizabeth Fletcher and Brandon Hasick Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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