Healthy HerHealthy Her

Ask Me Anything: yelling at the kids, effective habit change, feel sexy again

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Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and well 
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Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on how to stop yelling at the kids, how to effectively change a habit, and how to feel sexy again. 

Book: The power of habit change by Charles Duhigg: https://www.booktopia.com.au/the-power-of-habit-charles-duhigg/book/9781847946249.html

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

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Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more tha 
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