Chewy, slimy, mushy? Nope! For some people, food texture can be a barrier to eating a balanced and nutrititious diet.  Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw delve into what sensory sensitivities to food are, how preferring soft or limited food textures can impact our health, and practical ways to bring some textural (and nutritional) diversity to your plate.

Chewy, slimy, mushy? Nope! For some people, food texture can be a barrier to eating a balanced and nutrititious diet.&nbsp; Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw delve into what sensory sensitivities to food are, how preferring soft or limited food textures can impact our health, and practical ways to bring some textural (and nutritional) diversity to your plate.

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust.

Introducing the Healthy Families with Heathy Food Guide podcast – the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians and guests have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage.

Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you’re providing the best for your family. 

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don&rsquo;t worry, you&rsquo;re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust.
Introducing the Healthy Families with Heathy Food Guide podcast &ndash; the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan,&nbsp;Healthy Food Guide dietitians and guests&nbsp;have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage.
Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you&rsquo;re providing the best for your family.&nbsp;