The use of GLP-1 weight-loss drugs is on the rise in around the world.  Medications like Wegovy, Ozempic and Mounjaro reduce appetite in patients, so how can you make sure you're hitting your nutrient targets when you don't feel like eating much?  And what can you do to prevent regaining lost weight if you have to go off the medications?  Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw share practical advice for common issues with GLP-1s.

The use of GLP-1 weight-loss drugs is on the rise in around the world.&nbsp; Medications like Wegovy, Ozempic and Mounjaro reduce appetite in patients, so how can you make sure you're hitting your nutrient targets when you don't feel like eating much?&nbsp; And what can you do to prevent regaining lost weight if you have to go off the medications?&nbsp; Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw share practical advice for common issues with GLP-1s.

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust.

Introducing the Healthy Families with Heathy Food Guide podcast – the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians and guests have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage.

Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you’re providing the best for your family. 

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don&rsquo;t worry, you&rsquo;re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust.
Introducing the Healthy Families with Heathy Food Guide podcast &ndash; the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan,&nbsp;Healthy Food Guide dietitians and guests&nbsp;have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage.
Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you&rsquo;re providing the best for your family.&nbsp;