Getting back to the gym can be daunting, especially if you are of a certain age. Once older, you worry about injury prevention and even whether your workout is effective for your metabolism! Daniel Martin speaks with Annabel Yeoh, Certified PT at Surge, and a former SEA Games competitor. Tune in for workout advice if you are in your 30’s and 40’s. Plus watch out for Pt 2: Workouts in your 50’s.

Getting back to the gym can be daunting, especially if you are of a certain age. Once older, you worry about injury prevention and even whether your workout is effective for your metabolism! Daniel Martin speaks with Annabel Yeoh, Certified PT at Surge, and a former SEA Games competitor. Tune in for workout advice if you are in your 30’s and 40’s. Plus watch out for Pt 2: Workouts in your 50’s.

If it’s a matter of health, Daniel Martin has it covered. He brings together experts to help you make sense of the latest health news.

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

If it&rsquo;s a matter of health, Daniel Martin has it covered. He brings together experts to help you make sense of the latest health news.
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

Health Matters

If it’s a matter of health, Daniel Martin has it covered. He brings together experts to help you make sense of the latest health news.

If it’s a matter of health, Daniel Martin has it covered. He brings together experts to help you make sense of the latest health news.