What we eat affects our mental health, especially depression and this extends to prenatal diet
Some evidence exists that certain microbiome patterns in infancy can lead to persisting behavioural problems for years
Eating, sleeping, and exercising well are simple ways to start
Aiming for a Mediterranean diet or the Australian dietary guideline is a simple piece of advice that can reduce risk of mental disorders
There is emerging evidence suggesting that the oral microbiome may play a role in influencing cardiovascular health and even dementia 

 

Host: Dr David Lim | Total time: 24 mins

Guest: Amy Loughman, Senior Research Fellow, Deakin University's Food & Mood Centre

 





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<ul>
<li>What we eat affects our mental health, especially depression and this extends to prenatal diet</li>
<li>Some evidence exists that certain microbiome patterns in infancy can lead to persisting behavioural problems for years</li>
<li>Eating, sleeping, and exercising well are simple ways to start</li>
<li>Aiming for a Mediterranean diet or the Australian dietary guideline is a simple piece of advice that can reduce risk of mental disorders</li>
<li>There is emerging evidence suggesting that the oral microbiome may play a role in influencing cardiovascular health and even dementia&nbsp;</li>
</ul>
&nbsp;
Host:&nbsp;Dr David Lim |&nbsp;Total time: 24 mins
Guest: Amy Loughman, Senior Research Fellow, Deakin University's Food &amp; Mood Centre
&nbsp;
 
Register for our fortnightly FREE WEBCASTS
Every second Tuesday | 7:00pm-9:00pm AEDT
<a href="https://www.healthed.com.au/webcast/">Click here to register for the next one</a>

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