Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what “healthy sleep” really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what’s helping or hurting your rest.

<p>Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what &ldquo;healthy sleep&rdquo; really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what&rsquo;s helping or hurting your rest.</p>

On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.

<p>On Health&nbsp;Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on&nbsp;Health&nbsp;Stuff&nbsp;to bring you real, uninhibited, and thoughtful&nbsp;health&nbsp;talk of the highest caliber, and a healthy dose of humor.</p>

Health Stuff

Better Sleep with Dr. Ashley Mason 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78b3d44a-ab35-4ff8-bd21-b44800fe1200/transcript