Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what “healthy sleep” really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what’s helping or hurting your rest.

Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what &ldquo;healthy sleep&rdquo; really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what&rsquo;s helping or hurting your rest.

On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.

On Health&nbsp;Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on&nbsp;Health&nbsp;Stuff&nbsp;to bring you real, uninhibited, and thoughtful&nbsp;health&nbsp;talk of the highest caliber, and a healthy dose of humor.

Health Stuff

Better Sleep with Dr. Ashley Mason 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78b3d44a-ab35-4ff8-bd21-b44800fe1200/transcript

STIs are common, treatable, and nothing to be ashamed of. In this episode, Hari and Dr. Priyanka break down chlamydia, gonorrhea, and trichomoniasis, how they spread, why many people don’t have symptoms, and how at-home testing is changing sexual health. They also talk openly about stigma, partner communication, and why getting tested is a normal part of caring for yourself and others.

STIs are common, treatable, and nothing to be ashamed of. In this episode, Hari and Dr. Priyanka break down chlamydia, gonorrhea, and trichomoniasis, how they spread, why many people don&rsquo;t have symptoms, and how at-home testing is changing sexual health. They also talk openly about stigma, partner communication, and why getting tested is a normal part of caring for yourself and others.

Common STIs: Chlamydia, Gonorrhea, Trich & At-Home Testing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2215a1d-0fd2-4dab-9918-b4560158bbf7/transcript

Priyanka and Hari explore the healing power of music with DJ Hesta Prynn, a DJ and therapist blending neuroscience, psychology, and music. From earworms and breakup songs to rave culture, lullabies, and ketamine-assisted therapy, they unpack why certain songs hit so deeply, how music shapes emotion and memory, and whether the songs we obsess over might be telling us something about ourselves.

Priyanka and Hari explore the healing power of music with DJ Hesta Prynn, a DJ and therapist blending neuroscience, psychology, and music. From earworms and breakup songs to rave culture, lullabies, and ketamine-assisted therapy, they unpack why certain songs hit so deeply, how music shapes emotion and memory, and whether the songs we obsess over might be telling us something about ourselves.

Music & Therapy with DJ Hesta Prynn

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0745d3cb-30d3-425f-b585-b44b01395427/transcript

Priyanka shares her personal journey becoming a mother, from joyful anticipation to a birth experience that unfolded in unexpected and intense ways. She and Hari explore childbirth in modern hospital systems, from induction methods and labor progression to how routine care can escalate into emergency intervention. They discuss postpartum hemorrhage, NICU admission, and the emotional impact of early parent-newborn separation. The also discuss rising C-section rates, racial disparities in maternal care, inconsistent hospital practices, and how financial and legal pressures shape decision-making.

Priyanka shares her personal journey becoming a mother, from joyful anticipation to a birth experience that unfolded in unexpected and intense ways. She and Hari explore childbirth in modern hospital systems, from induction methods and labor progression to how routine care can escalate into emergency intervention. They discuss postpartum hemorrhage, NICU admission, and the emotional impact of early parent-newborn separation. The also discuss rising C-section rates, racial disparities in maternal care, inconsistent hospital practices, and how financial and legal pressures shape decision-making.

Maternal Autonomy | Priyanka Becomes A Mother

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0079025f-45b8-47b5-ba91-b44200da070a/transcript

Better Sleep with Dr. Ashley Mason

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