Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what “healthy sleep” really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what’s helping or hurting your rest.

Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what &ldquo;healthy sleep&rdquo; really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what&rsquo;s helping or hurting your rest.

On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.

On Health&nbsp;Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on&nbsp;Health&nbsp;Stuff&nbsp;to bring you real, uninhibited, and thoughtful&nbsp;health&nbsp;talk of the highest caliber, and a healthy dose of humor.

Health Stuff

Better Sleep with Dr. Ashley Mason 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78b3d44a-ab35-4ff8-bd21-b44800fe1200/transcript

Tonsil stones are small, common, and easy to mistake for something more serious. Hari and Dr. Priyanka break down how these little balls of trapped debris form in the tonsils, why they can cause bad breath and throat irritation, and what makes some people more prone to them. They also cover how to prevent them, what you can safely do at home, and why you should resist the urge to go digging around your throat with a Q-tip.

Tonsil stones are small, common, and easy to mistake for something more serious. Hari and Dr. Priyanka break down how these little balls of trapped debris form in the tonsils, why they can cause bad breath and throat irritation, and what makes some people more prone to them. They also cover how to prevent them, what you can safely do at home, and why you should resist the urge to go digging around your throat with a Q-tip.

The Tiny Rocks Living in Your Throat: Tonsil Stones

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ee81b78c-6345-4542-aa37-b4ab003126aa/transcript

Why does acid reflux happen, and when is it more than just heartburn? Dr. Priyanka and Hari break down acid reflux and GERD, from the surprising symptoms you might not recognize as reflux to the lifestyle changes and treatments that can actually help. Plus, they tackle common myths and explain when heartburn could be a sign of something more serious.

Why does acid reflux happen, and when is it more than just heartburn? Dr. Priyanka and Hari break down acid reflux and GERD, from the surprising symptoms you might not recognize as reflux to the lifestyle changes and treatments that can actually help. Plus, they tackle common myths and explain when heartburn could be a sign of something more serious.

Acid Reflux: A Real Gut Punch

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b5602c7-5ae7-4aa7-9722-b4a3011292a6/transcript

On this mini episode, Dr. Priyanka Wali shares practical health advice about the everyday symptoms and screenings people often overlook. She explains when eye floaters can signal something serious, why routine eye and hearing exams matter more than most people realize, what your gums and teeth can reveal about your overall health, and why pregnant women should avoid changing cat litter. She also breaks down the safest way to handle earwax, when a fever requires urgent care, what persistent wounds can signal, common causes of hair loss, and why massage therapy may offer real health benefits beyond relaxation.

On this mini episode, Dr. Priyanka Wali shares practical health advice about the everyday symptoms and screenings people often overlook. She explains when eye floaters can signal something serious, why routine eye and hearing exams matter more than most people realize, what your gums and teeth can reveal about your overall health, and why pregnant women should avoid changing cat litter. She also breaks down the safest way to handle earwax, when a fever requires urgent care, what persistent wounds can signal, common causes of hair loss, and why massage therapy may offer real health benefits beyond relaxation.

Tiny Takeaways with Dr. Priyanka Wali

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f083e1d-3a90-403b-8d7a-b49d00480ceb/transcript

Better Sleep with Dr. Ashley Mason

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