When we hear someone is unwell or going through treatment, often our first instinct is to cook them food, or offer to look after the kids, or visit them in hospital. All those things just became more risky, than helpful. So how can we help people with compromised immune systems, without risking making them more sick. Meg Archer knows what it's like to have a community rally round her and also knows how vulnerable this virus makes her now. Meg reckons you can give the casserole a miss and runs us through plenty of other ways we can help. You'll also meet Robyn McKinnon who works in private practice as a mental health social worker and is a front line health worker, as she gives us some simple things that we can do to 'work with' the system, help people who are unwell AND help the health workers who are looking after them.

<div>When we hear someone is unwell or going through treatment, often our first instinct is to cook them food, or offer to look after the kids, or visit them in hospital. All those things just became more risky, than helpful. So how can we help people with compromised immune systems, without risking making them more sick. Meg Archer knows what it's like to have a community rally round her and also knows how vulnerable this virus makes her now. Meg reckons you can give the casserole a miss and runs us through plenty of other ways we can help. You'll also meet Robyn McKinnon who works in private practice as a mental health social worker and is a front line health worker, as she gives us some simple things that we can do to 'work with' the system, help people who are unwell AND help the health workers who are looking after them.</div>

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

<p>In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..</p>

A COVID-kit of life-skills helping you live well during a pandemic.

Health Speak?

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. 

So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'.

As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

Health Speak - SEASON THREE

When we hear someone is unwell or going through treatment, often our first instinct is to cook them food, or offer to look after the...

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