One thing that’s certain, is that dealing with uncertainty is hard. Which really sucks right now as uncertainty seems a constant state during COVID-19! So how do we live well amongst the uncertainty of a pandemic? In this episode Penny Terry gets teary as she hears about dealing with the loss of control from Bianca Welsh who is deep in the tourism and hospitality industry. George Town locals Maureen and Kylie talk about those skills that have helped them cope with uncertainty. And Penny gets some tips from the experts as Mental Health Clinician Caroline Thain explains what our brain is doing, and Clinical Phycologist David Bakker gets us excited about an app that will help us track our moods.
SHOW NOTES: 
Find out about the awesome Healthy George Town program here:https://georgetown.tas.gov.au/healthy-george-town-programs/
You can check out the Mood Mission app here: http://moodmission.com/#home-section
You can find out more about Bianca Welsh here:https://www.stillwater.com.auhttps://www.stillwater.com.au/seven/https://blackcowbistro.com.au
Maureen Lacey works for Harcourts East Tamar:https://easttamar.harcourts.com.au
Kylie Moore runs Sherriff Health and Fitness:https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/
If you’d like to get in touch with Caroline Thain – just message Health Speak on social and Penny will pass on her details:Instagram: @podcasthealthspeakFacebook: https://www.facebook.com/healthspeakpodcast/
If you or someone you know needs support with mental health right now please contact Lifeline on 13 11 14 or you can click through to Beyond Blue here https://coronavirus.beyondblue.org.au/

<div>One thing that’s certain, is that dealing with uncertainty is hard. Which really sucks right now as uncertainty seems a constant state during COVID-19! So how do we live well amongst the uncertainty of a pandemic? In this episode Penny Terry gets teary as she hears about dealing with the loss of control from Bianca Welsh who is deep in the tourism and hospitality industry. George Town locals Maureen and Kylie talk about those skills that have helped them cope with uncertainty. And Penny gets some tips from the experts as Mental Health Clinician Caroline Thain explains what our brain is doing, and Clinical Phycologist David Bakker gets us excited about an app that will help us track our moods.</div><div><br></div><div>SHOW NOTES: </div><div><br></div><div>Find out about the awesome Healthy George Town program here:</div><div><a href="https://georgetown.tas.gov.au/healthy-george-town-programs/" target="_blank">https://georgetown.tas.gov.au/healthy-george-town-programs/</a></div><div><br></div><div>You can check out the Mood Mission app here: <a href="http://moodmission.com/#home-section" target="_blank">http://moodmission.com/#home-section</a></div><div><br></div><div>You can find out more about Bianca Welsh here:</div><div><a href="https://www.stillwater.com.au/" target="_blank">https://www.stillwater.com.au</a></div><div><a href="https://www.stillwater.com.au/seven/" target="_blank">https://www.stillwater.com.au/seven/</a></div><div><a href="https://blackcowbistro.com.au/" target="_blank">https://blackcowbistro.com.au</a></div><div><br></div><div>Maureen Lacey works for Harcourts East Tamar:</div><div><a href="https://easttamar.harcourts.com.au/" target="_blank">https://easttamar.harcourts.com.au</a></div><div><br></div><div>Kylie Moore runs Sherriff Health and Fitness:</div><div><a href="https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/" target="_blank">https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/</a></div><div><br></div><div>If you’d like to get in touch with Caroline Thain – just message Health Speak on social and Penny will pass on her details:</div><div>Instagram: @podcasthealthspeak</div><div>Facebook: <a href="https://www.facebook.com/healthspeakpodcast/" target="_blank">https://www.facebook.com/healthspeakpodcast/</a></div><div><br></div><div>If you or someone you know needs support with mental health right now please contact Lifeline on 13 11 14 or you can click through to Beyond Blue here <a href="https://coronavirus.beyondblue.org.au/" target="_blank">https://coronavirus.beyondblue.org.au/</a></div><div><br></div>

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

<p>In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..</p>

A COVID-kit of life-skills helping you live well during a pandemic.

Health Speak?

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. 

So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'.

As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

Health Speak - SEASON THREE

One thing that's certain, is that dealing with uncertainty is hard. Which really sucks right now as uncertainty seems a constant state...

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