For many of us we feel like we’re just getting on with life, despite social distancing. But when we stop and think about how many little things have changed in our lives since we were first told to keep 1.5 meters distance and clean ALL THE THINGS…. there’s a fair old list! First up in this episode Penny chats with the marvellous Maureen Lacey and Kylie Moore as we take a look at what it’s been like implementing the practical changes in workplaces and the 'interesting' ways in which people respond. Plus Bianca Welsh from the tourism and hospitality industry gets us thinking about the many new policies and procedures and how they have changed people’s relationship with work. Which leads us into a conversation about the ‘feels’ of social distancing. Dr Nicholas Hookway, Senior Lecturer in Sociology at University of Tasmania helps us to understand loneliness and its distinction from social isolation. Then we check back in again with mental Health Clinician Caroline Thain who’s got some great hacks for reminding others to maintain their distance, and Clinical Psychologist David Bakker is back to help us understand and ‘do’ self-care.

<div>For many of us we feel like we’re just getting on with life, despite social distancing. But when we stop and think about how many little things have changed in our lives since we were first told to keep 1.5 meters distance and clean ALL THE THINGS…. there’s a fair old list! First up in this episode Penny chats with the marvellous Maureen Lacey and Kylie Moore as we take a look at what it’s been like implementing the practical changes in workplaces and the 'interesting' ways in which people respond. Plus Bianca Welsh from the tourism and hospitality industry gets us thinking about the many new policies and procedures and how they have changed people’s relationship with work. Which leads us into a conversation about the ‘feels’ of social distancing. Dr Nicholas Hookway, Senior Lecturer in Sociology at University of Tasmania helps us to understand loneliness and its distinction from social isolation. Then we check back in again with mental Health Clinician Caroline Thain who’s got some great hacks for reminding others to maintain their distance, and Clinical Psychologist David Bakker is back to help us understand and ‘do’ self-care.</div>

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

<p>In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..</p>

A COVID-kit of life-skills helping you live well during a pandemic.

Health Speak?

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. 

So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'.

As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

Health Speak - SEASON THREE

For many of us we feel like we're just getting on with life, despite social distancing. But when we stop and think about how many...

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