Health Hacks
Health Hacks
Playlist by Health HacksIs Keto-diet a real thing? How much water should you be drinking? Is veganism a lifestyle or a health choice? This series has got all your health concerns covered. Hear from the renowned Nutritionist…Follow the podcast:
24 clip(s) in playlist
Are low calorie foods and drinks nutritious?
RJ Niyati busts some important diet myths in this episode of HEALTH HACKS with health expert Dr. Khusboo
08:05
Bollywood body obsession
Every body is different-Genetics are different-Percentages of the things in our bodies are different that others-Rather focus on healthy lifestyle, intake of nutritious food-don’t pressurise your body to look in a certain way.
05:47
All about Sugar
Not all sugar supplements are healthy. RJ Niyati discusses sugar and its many forms with Dr. Khusboo in this episode of HEALTH HACKS.
06:06
Signs body gives you when something is wrong
Did you know hair loss, split ends, dandruff are a result of deficiency in protein, essential fatty acids and minerals? RJ Niyati discovers many such interesting aspects of our body in this episode.
04:57
The obsession to look perfect”\
Dr. Khusboo share interesting insights into women's health and fat-formation with RJ Niyati. How true is the rumor of getting fat post-marraige? Find out here.
05:45
Body, Mind and food
Can you loose weight after eating normal homemade food-our body is deeply connected to our emotions and our emotions are directly connected to food-change your lifestyle and not your food-what your ancestors ate you can eat that too without any hesitation
03:19
Super Food
What are the super foods other than eggs which you can consume in daily life?-‘Dates’ are also a superfood and 3/4 dates can be eaten in a day-‘Sweet potato’ is a also a super food can be eaten boiled or even roasted, diabetic people can also have it easily-‘Coconut(Shreefal)’ is a super food as we…
05:32
Intermittent fasting
Intermittent fasting is good for your body-when you’re hungry and after sometime when you starve, your body cells start eating the dead cells or even the cancerous cells in your body-after 10/12 hours this happens in your body-start your fasting after 7 in the evening and end it at 7/8 in the morni…
05:12
Should Eggs be eaten or not?
Eggs are a superfood. RJ Niyati finds out some uncommon nutritional facts about eggs in this episode of HEALTH HACKS.
03:35
RAW FOOD
Is raw food good to eat? Every meal should have an appropriate ratio containing all nutritional elements-whenever you take supplements take it with your major meals because your body needs fat to absorb it-having it empty stomach wouldn’t make any difference as it won’t absorb
02:44