Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health.

<a class="linkable-text" href="https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body" target="_blank" rel="noopener noreferrer" data-testid="linkable-text">Stress</a> often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with <a class="linkable-text" href="https://drsharonbergquist.com/" target="_blank" rel="noopener noreferrer" data-testid="linkable-text">Sharon Bergquist, MD</a>, physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health.

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Health Discovered

often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with , physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and...