For many of us in the “sandwich generation” – those raising kids while caring for aging parents – preventive health can feel like one more impossible task on an already full plate. But prevention isn’t just about protecting your future; it’s about preserving your energy so you can show up for the people who need you right now. We spoke with Eduardo Sanchez, MD, MPH, FAHA, chief medical officer for prevention at the American Heart Association, about a practical framework for health and how sleep, stress, mental well-being, and social connection all play a role in heart health, stroke prevention, and even cognitive health. Taking care of yourself isn’t selfish –  it’s preventive medicine that shapes your future.

Additional resources:
Life’s Essential 8
MyLifeCheck
Your Health Care Journey

Credits
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Eduardo Sanchez, MD, MPH, FAHA

For many of us in the &ldquo;sandwich generation&rdquo; &ndash; those raising kids while caring for aging parents &ndash; <a href="https://www.webmd.com/diet/features/4-steps-healthy-lifestyle" data-testid="linkable-text">preventive health</a> can feel like one more impossible task on an already full plate. But prevention isn&rsquo;t just about protecting your future; it&rsquo;s about preserving your energy so you can show up for the people who need you right now. We spoke with <a href="https://www.heart.org/en/about-us/eduardo-sanchez" data-testid="linkable-text">Eduardo Sanchez, MD, MPH, FAHA</a>, chief medical officer for prevention at the <a href="https://www.heart.org/en/" data-testid="linkable-text">American Heart Association</a>, about a practical framework for health and how sleep, stress, mental well-being, and social connection all play a role in heart health, stroke prevention, and even cognitive health. Taking care of yourself isn&rsquo;t selfish &ndash;&nbsp; it&rsquo;s preventive medicine that shapes your future.
Additional resources: <a href="https://protect.checkpoint.com/v2/r01/___https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8___.YzJ1OndlYm1kOmM6ZzozM2M2YzBhMWVhMzQ2ODAxYzU0OTZlNzkwMDc4NjRiZTo3OjNjMTA6ZTllODYyNjVjNDY0MGQ1NjA5ZjdmZDdhNTcwMjQwODE1NjNkMDQwYzFhODQ2N2NjNjZlNTM1MzVkODJhZTdjODpoOlQ6Rg" data-testid="linkable-text">Life&rsquo;s Essential 8 </a><a href="http://mylifecheck/" data-testid="linkable-text">MyLifeCheck </a><a href="https://www.heart.org/en/health-topics/consumer-healthcare" data-testid="linkable-text">Your Health Care Journey</a>
Credits
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li>Guest: Eduardo Sanchez, MD, MPH, FAHA</li>
</ul>

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.