Joint pain is often brushed off as a normal part of aging – but pain that interferes with your daily life doesn’t have to be something you simply live with. In this episode, we talk with Una Makris, MD, MSc, a clinical rheumatologist, about the common joint conditions affecting older adults and what actually helps. From movement and weight management to nutrition and physical therapy, she shares practical, evidence-based strategies to reduce pain and protect your joints. Learn how small, sustainable lifestyle changes can support mobility, independence, and quality of life at every age.

Credits
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Una Makris, MD, MSc

<p><a href="https://www.webmd.com/pain-management/joint-pain" data-testid="linkable-text">Joint pain</a> is often brushed off as a normal part of aging &ndash; but pain that interferes with your daily life doesn&rsquo;t have to be something you simply live with. In this episode, we talk with <a href="https://breakthroughs.utsouthwestern.edu/women/stories/makris-una.html" data-testid="linkable-text">Una Makris, MD, MSc</a>, a clinical rheumatologist, about the common joint conditions affecting older adults and what actually helps. From movement and weight management to nutrition and physical therapy, she shares practical, evidence-based strategies to reduce pain and protect your joints. Learn how small, sustainable <a href="https://www.webmd.com/arthritis/caring-your-joints" data-testid="linkable-text">lifestyle changes</a> can support mobility, independence, and quality of life at every age.</p>
<p>Credits</p>
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li>Guest: Una Makris, MD, MSc</li>
</ul>

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.