It’s no secret that working on our physical, mental, and emotional health can drastically change the quality of our lives. But how exactly can working on your emotional health with a supportive community be a transformative experience? And how can working on your physical health improve your self-esteem, relationships, and professional life? We spoke with Nate Checketts, Co-Founder & CEO of Rhone, a premium performance lifestyle company, about the importance of developing a mental health toolkit, the benefits of practicing gratitude, overcoming resistance to change, and his 12 pursuits initiative rolling out this year.  

<p>It’s no secret that working on our physical, mental, and emotional health can drastically change the quality of our lives. But how exactly can working on your <a href="https://www.webmd.com/balance/what-to-know-about-emotional-health" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.webmd.com/balance/what-to-know-about-emotional-health&source=gmail&ust=1721836757544000&usg=AOvVaw2Sd7zkvhuJhStYxJQI0yiB">emotional health</a> with a supportive community be a transformative experience? And how can working on your physical health <a href="https://www.webmd.com/beauty/love_your_body_inside_and_out" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.webmd.com/beauty/love_your_body_inside_and_out&source=gmail&ust=1721836757544000&usg=AOvVaw1OjlgEvlxu6TPuonuhpC2w">improve your self-esteem</a>, relationships, and professional life? We spoke with <a href="https://www.instagram.com/natechecketts/?hl=en" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/natechecketts/?hl%3Den&source=gmail&ust=1721836757544000&usg=AOvVaw1c354obu5ltyRgIREKya1e">Nate Checketts,</a> Co-Founder & CEO of <a href="https://www.rhone.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.rhone.com/&source=gmail&ust=1721836757544000&usg=AOvVaw3PN0m_6RzGpQ6uN8Uz5AGU">Rhone</a>, a premium performance lifestyle company, about the importance of developing a mental health toolkit, the benefits of practicing <a href="https://www.webmd.com/balance/features/gratitude-practice-benefits" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.webmd.com/balance/features/gratitude-practice-benefits&source=gmail&ust=1721836757544000&usg=AOvVaw0gj12PgolhApi-1Ku8pcou">gratitude</a>, overcoming resistance to change, and his <a href="https://www.instagram.com/rhone/reel/C5qgeE_M1gD/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rhone/reel/C5qgeE_M1gD/&source=gmail&ust=1721836757544000&usg=AOvVaw2OFkOWItrh0cTcAERQUqnb">12 pursuits initiative</a> rolling out this year.  </p>

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Health Discovered

It’s no secret that working on our physical, mental, and emotional health can drastically change the quality of our lives. But how exactly can working on your  with a supportive community be a transformative experience? And how can working...