Resilience is key to thriving in life’s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From  mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.

<p>Resilience is key to thriving in life’s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with <a href="https://markspsychiatry.com/about/">Tracey Marks, MD</a>, psychiatrist and creator of the YouTube channel <a href="https://www.youtube.com/@DrTraceyMarks">DrTraceyMarks</a>, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From <a href="https://www.webmd.com/balance/what-to-know-about-mindfulness-and-mental-health"> mindfulness</a> and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.</p>

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Health Discovered

Resilience is key to thriving in life’s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with , psychiatrist and creator of the YouTube channel , to explore emotional resilience—what it is, why it...

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