Do we really need to exercise?

Pairing exercise and diet

Is it okay to focus on resistance training?

Sit-ups to get rid of your belly fat?

Knee problems from stair climbing?

Doing less but at a higher intensity

Get started on moderate intensity physical activity to stay healthy.

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly.

And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived people do not exercise. They don’t go running in the stadium, nor do they go for a workout in the gym.

So, just how much of it is necessary when it comes to doing it for health, weight management or weight loss? What’s the minimum amount of exercise that you can do to obtain any health benefits? 

In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Clinical Assistant Professor Ivy Lim, a Senior Consultant and the Chief of the Department of Sport and Exercise Medicine at Changi General Hospital to find out more.

Highlights (click/tap above):

2:01 Do we really need to exercise?

4:35 Pairing exercise and diet will lead to greater weight loss than solely relying on diet

8:09 Is it okay to focus on resistance training and not cardiovascular exercise like running? 

9:52 Can you get rid of your belly fat by doing a lot of sit-ups? 

12:04 Will brisk walking and stair climbing cause you to have knee problems?

15:53 Sprint training snacks at CGH: Doing less but at a higher intensity

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover more ST podcast channels:

The Usual Place: https://str.sg/5nfm

COE Watch: https://str.sg/iTtE

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

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Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

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Follow our shows then, if you like short, practical podcasts!

#healthcheck

Get started on moderate intensity physical activity to stay healthy.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly.
And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived people do not exercise. They don’t go running in the stadium, nor do they go for a workout in the gym.
So, just how much of it is necessary when it comes to doing it for health, weight management or weight loss? What’s the minimum amount of exercise that you can do to obtain any health benefits? 
In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Clinical Assistant Professor Ivy Lim, a Senior Consultant and the Chief of the Department of Sport and Exercise Medicine at Changi General Hospital to find out more.
Highlights (click/tap above):
2:01 Do we really need to exercise?
4:35 Pairing exercise and diet will lead to greater weight loss than solely relying on diet
8:09 Is it okay to focus on resistance training and not cardiovascular exercise like running? 
9:52 Can you get rid of your belly fat by doing a lot of sit-ups? 
12:04 Will brisk walking and stair climbing cause you to have knee problems?
15:53 Sprint training snacks at CGH: Doing less but at a higher intensity
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis, and Eden Soh
Edited by: Eden Soh
Follow Health Check Podcast here every month and rate us:
Channel:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Apple Podcasts:<a href="https://str.sg/JWRX"> https://str.sg/JWRX</a>
Spotify:<a href="https://str.sg/JWaQ"> https://str.sg/JWaQ</a>
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories:<a href="https://str.sg/JbxN"> https://str.sg/JbxN</a>
---
Discover more ST podcast channels:
The Usual Place: <a href="https://str.sg/5nfm" data-stringify-link="https://str.sg/5nfm" data-sk="tooltip_parent">https://str.sg/5nfm</a>
COE Watch: <a href="https://str.sg/iTtE">https://str.sg/iTtE</a>
In Your Opinion:<a href="https://str.sg/w7Qt"> https://str.sg/w7Qt</a>
Asian Insider:<a href="https://str.sg/JWa7"> https://str.sg/JWa7</a>
Health Check:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Green Pulse:<a href="https://str.sg/JWaf"> https://str.sg/JWaf</a>
Your Money &amp; Career:<a href="https://str.sg/wB2m"> https://str.sg/wB2m</a>
ST Sports Talk:<a href="https://str.sg/JWRE"> https://str.sg/JWRE</a>
#PopVultures:<a href="https://str.sg/JWad"> https://str.sg/JWad</a>
Music Lab:<a href="https://str.sg/w9TX"> https://str.sg/w9TX</a>
Discover ST Podcasts:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
---
Special edition series:
True Crimes Of Asia (6 eps): <a href="https://str.sg/i44T">https://str.sg/i44T</a>
The Unsolved Mysteries of South-east Asia (5 eps):<a href="https://str.sg/wuZ2"> https://str.sg/wuZ2</a>
Invisible Asia (9 eps):<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
Stop Scams (10 eps):<a href="https://str.sg/wuZB"> https://str.sg/wuZB</a>
Singapore's War On Covid (5 eps):<a href="https://str.sg/wuJa"> https://str.sg/wuJa</a>
---
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced & edited by: Amirul Karim

Executive producers: Ernest Luis & Lynda Hong

A podcast by The Straits Times, SPH Media.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced &amp; edited by: Amirul Karim
Executive producers: Ernest Luis &amp; Lynda Hong
A podcast by The Straits Times, SPH Media.

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