Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Mental health stigma is what happens when a person with a mental illness is seen in a negative light. It can lead to discrimination, as a person may be treated differently because of his or her mental illness. This stigma often stems from a lack of understanding of mental illness. 

In this episode, ST senior health correspondent Joyce Teo speaks to Ms Porsche Poh, the executive director of Silver Ribbon (Singapore), about her work in combating mental health stigma. Silver Ribbon is a non-profit organisation that aims to combat mental health stigma through improving mental health literacy. She co-founded Silver Ribbon in 2006 with Helen Lee and Sally Choo, who were then her colleagues at the Institute of Mental Health.

Highlights (click/tap above):

4:03 Effects of mental health stigma

7:29 Work-life mental health: What can companies do to improve employee's mental health

10:47 What can be done to reduce mental health stigma in Singapore

12:02 Adversities Silver Ribbon faced

In the podcast, Porsche mentioned that there’s a Beyond The Label media guide for journalists reporting on mental health issues. This guide was launched in 2021 by Singapore’s National Council of Social Service under its Beyond The Label campaign that seeks to address the stigmas faced by persons with mental health conditions.

HELPLINES

National Care: 1800-202-6868

Samaritans of Singapore Hotline: 1-767; CareText: (WhatsApp) 9151-1767 (24-hour)

Singapore Association for Mental Health: 1800 2837 019

Institute Of Mental Health: 6389 2222 (24-hour)

Care Corner Counselling Centre: 6353 1180

Silver Ribbon: 6386-1928

Tinkle Friend: 1800 2744 788 and www.tinklefriend.sg

Community Health Assessment Team: 6493-6500 and www.chat.mentalhealth.sg

TOUCHline (Counselling): 1800-377-2252

TOUCH Care Line (for seniors, caregivers): 6804-6555

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Hadyu Rahim, Teo Tong Kai, and Eden Soh

Edited by: Eden Soh

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