Health CheckHealth Check

Talking about youth mental health

View descriptionShare

Mental health tips: Best of ST's Health Check Podcast Channel

Synopsis: With almost 100 episodes featuring top experts as our guests, here are the best of our episodes dealing with mental health challenges and ti 
31 clip(s)
Loading playlist

Our guests share how they dealt with their mental ups and downs.

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

ST Podcasts is five years old! To celebrate our 5th anniversary, we recorded this episode live in front of an audience at Temasek Shophouse with three guests, and the topic was on youth mental health. 

Young people are a lot more open to talking about their mental health challenges these days, but there’s still quite a lot of stigma surrounding mental health. To normalise mental health conversations, ST senior health correspondent Joyce Teo hosts three mental health advocates. 

The first guest is Singaporean national swimmer Quah Ting Wen, a three-time Olympian who recently earned the prestigious title of Best Athlete at the 2023 South-east Asian (SEA) Games held in Cambodia.

The second guest is Sherman Ho, the co-founder of Happiness initiative, a social enterprise that focuses on well-being research and runs well-being programmes in schools, for companies and in the community. 

The third guest is Sabrina Ooi, the co-founder & CEO of Calm Collective Asia, an organisation with the mission to normalise mental health conversations amongst professionals in Asia, through talks, programmes and roundtables.

Highlights (click/tap above):

1:16 Ting Wen on life as a professional swimmer (it is not always rosy!)

2:57 Sherman on being in the happiness business, and talking about unhappiness

4:11 Sabrina talks about her past, when she was haunted by suicidal thoughts and how its normal to not feel well mentally

9:31 How Ting Wen’s first two years of college in the United States went

18:40 Tips on what to do when people talk to you about their mental health

Listen to our other live recording at Temasek Shophouse for Green Pulse Podcast: https://str.sg/iUyv

Listen to Sabrina Ooi in Health Check Ep 110 - What a suicide survivor wants you to know: https://str.sg/iioq

Helplines

MENTAL WELL-BEING
•  Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
•  Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)
•  Singapore Association for Mental Health: 1800-283-7019
•  Silver Ribbon Singapore: 6386-1928
•  Tinkle Friend: 1800-274-4788
•  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
•  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

COUNSELLING
•  TOUCHline (Counselling): 1800-377-2252
•  TOUCH Care Line (for caregivers): 6804-6555
•  Care Corner Counselling Centre: 6353-1180
•  Counselling and Care Centre: 6536-6366

ONLINE RESOURCES
•  moht.com.sg/mindline-sg
•  eC2.sg
•  tinklefriend.sg
•  chat.mentalhealth.sg
•  carey.carecorner.org.sg (for those aged 13 to 25)
•  limitless.sg/talk (for those aged 12 to 25)

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh

Edited by: Eden Soh

Read more: https://str.sg/iwki

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv 

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover more ST podcast channels:

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

---

Special edition series:

True Crimes Of Asia (new): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Follow our shows then, if you like short, practical podcasts!

#healthcheck

  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 3 playlist(s)

  1. Health Check

    137 clip(s)

  2. Mental health tips: Best of ST's Health Check Podcast Channel

    31 clip(s)

  3. The Straits Times Podcasts

    1,943 clip(s)

Health Check

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matte 
Social links
Follow podcast
Recent clips
Browse 130 clip(s)