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Health Check Ep 46: Is there such a concept as an anti-ageing diet?

21:16 mins

Synopsis: Fortnightly on Wednesdays, get healthier living tips as The Straits Times chats with expert guests. 

People are living longer, but not necessarily better if they have multiple chronic diseases.

In ageing research, scientists strive to find ways to improve healthspan - the period of life that is spent in good health. They are studying different methods, including calorie restriction and fasting.

So, is there such a concept as the best anti-ageing diet, and are there foods to eat or avoid when it comes to delaying ageing?

ST senior health correspondent Joyce Teo hosts anti-ageing expert, Prof Brian Kennedy, the director of the NUHS Centre for Healthy Longevity, on how we can manage our diet in order to delay ageing.

Listen to Pt 1 of interview with Prof Brian Kennedy

Produced by: Joyce Teo (joyceteo@sph.com.sg), Penelope Lee and Ernest Luis 

Edited by: Adam Azlee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

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Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Health Check Ep 46: Is there such a concept as an anti-ageing diet?
21:16 mins
Synopsis: Fortnightly on Wednesdays, get healthier living tips as The Straits Times chats with expert guests. 
People are living longer, but not necessarily better if they have multiple chronic diseases.
In ageing research, scientists strive to find ways to improve healthspan - the period of life that is spent in good health. They are studying different methods, including calorie restriction and fasting.
So, is there such a concept as the best anti-ageing diet, and are there foods to eat or avoid when it comes to delaying ageing?
ST senior health correspondent Joyce Teo hosts anti-ageing expert, Prof Brian Kennedy, the director of the NUHS Centre for Healthy Longevity, on how we can manage our diet in order to delay ageing.
Listen to <a href="https://omny.fm/shows/health-check-1/ageing-well-health-check-ep-45">Pt 1 of interview</a> with Prof Brian Kennedy
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Penelope Lee and Ernest Luis 
Edited by: Adam Azlee
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first and third Wednesday of the month, The Straits Times and expert guests help you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Every first and third Wednesday of the month, The Straits Times and expert guests help you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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