Develop a good sleep-wake basic routine; go to bed and wake up within 30-60 minutes of the same time each day

How having less than 6 hours of sleep a night will seriously affect long-term health

How long should an effective nap be?

What happens to your body when you wake up after a hour-long nap, and why taxi drivers should try not to drive till 30 minutes after they wake up

How good sleep nourishes the body and a person's emotional health

Health Check Ep 60: How to sleep right

10:42 mins

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

In this episode, ST senior health correspondent Joyce Teo speaks with ​Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep hygiene, how long a nap should be and how a lack of sleep can affect your health.

They discuss the following points:
Develop a good sleep-wake basic routine; go to bed and wake up within 30-60 minutes of the same time each day (2:50)
How having less than 6 hours of sleep a night will seriously affect long-term health (4:18)
How long should an effective nap be? (6:53)
What happens to your body when you wake up after a hour-long nap, and why taxi drivers should try not to drive till 30 minutes after they wake up (7:18)
How good sleep nourishes the body and a person's emotional health (8:50)

Listen to Ep 59 - What you can eat to sleep better: https://omny.fm/shows/health-check-1/health-check-ep-59

Ep 9 - Why sleep habits need to be formed when young: https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal

Ep 10 - Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a

Produced by: Joyce Teo (joyceteo@sph.com.sg), Penelope Lee and Ernest Luis 

Edited by: Penelope Lee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Health Check Ep 60: How to sleep right
10:42 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
In this episode, ST senior health correspondent Joyce Teo speaks with ​Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep hygiene, how long a nap should be and how a lack of sleep can affect your health.
They discuss the following points:
<ol>
<li>Develop a good sleep-wake basic routine; go to bed and wake up within 30-60 minutes of the same time each day (2:50)</li>
<li>How having less than 6 hours of sleep a night will seriously affect long-term health (4:18)</li>
<li>How long should an effective nap be? (6:53)</li>
<li>What happens to your body when you wake up after a hour-long nap, and why taxi drivers should try not to drive till 30 minutes after they wake up (7:18)</li>
<li>How good sleep nourishes the body and a person's emotional health (8:50)</li>
</ol>
Listen to Ep 59 - What you can eat to sleep better: <a href="https://omny.fm/shows/health-check-1/health-check-ep-59">https://omny.fm/shows/health-check-1/health-check-ep-59</a>
Ep 9 - Why sleep habits need to be formed when young: <a href="https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal">https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal</a>
Ep 10 - Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? <a href="https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a">https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a</a>
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Penelope Lee and Ernest Luis 
Edited by: Penelope Lee
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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