How friends and family can help

As parents, how to avoid burnout

How public can help

Tips for parents of special needs children

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

If you’re raising a child with special needs, such as physical, cognitive, behavioural challenges, you are not alone. You deserve the time to look after yourselves and there is comfort to be found from families who have children with special needs.

In this episode, Joyce Teo, a senior health correspondent with The Straits Times, speaks with Dr Lim Hong Huay, an epidemiologist and developmental paediatrician who has two children with ADHD and mild autism, about how parents of special needs children can avoid burnout. She also talks about how friends and family can help parents of special needs children and what the public should (and should not) do when they encounter a parent having a challenging episode with a special needs child.

Dr Lim founded CaringSG in 2020, when many special education schools and early intervention programmes had to stop their services and families were stuck at home. That worsened the exhaustion, burnout and mental health issues that some caregivers had.

Highlights (click/tap above):

02:54 How friends and family can help

10:46 How parents can avoid burnout

14:06 How the public can help

16:08 Tips for parents of special needs children

CaringSG: https://caring.sg/

SG Enable: https://www.sgenable.sg/

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Fa'izah Sani

Edited by: Fa'izah Sani

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
If you’re raising a child with special needs, such as physical, cognitive, behavioural challenges, you are not alone. You deserve the time to look after yourselves and there is comfort to be found from families who have children with special needs.
In this episode, Joyce Teo, a senior health correspondent with The Straits Times, speaks with Dr Lim Hong Huay, an epidemiologist and developmental paediatrician who has two children with ADHD and mild autism, about how parents of special needs children can avoid burnout. She also talks about how friends and family can help parents of special needs children and what the public should (and should not) do when they encounter a parent having a challenging episode with a special needs child.
Dr Lim founded CaringSG in 2020, when many special education schools and early intervention programmes had to stop their services and families were stuck at home. That worsened the exhaustion, burnout and mental health issues that some caregivers had.
Highlights (click/tap above):
02:54 How friends and family can help
10:46 How parents can avoid burnout
14:06 How the public can help
16:08 Tips for parents of special needs children
CaringSG: <a href="https://caring.sg/">https://caring.sg/</a>
SG Enable: <a href="https://www.sgenable.sg/">https://www.sgenable.sg/</a>
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis and Fa'izah Sani
Edited by: Fa'izah Sani
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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