You can get DNA-tested to see how sensitive you are to caffeine

Caffeine takes 4-6 hours to break down to half its strength, using a double espresso as an example

How kiwi fruit, tart cherry in natural concentrate or pill form - and omega 3 fish oils for children - can encourage good sleep

How having enough sleep can help you before and after a Covid-19 vaccination?

Helping Singapore's Olympic swim champion Joseph Schooling with the perfect performance-enhancing drug called "Zzzz"

Health Check Ep 59: What you can eat to sleep better

14:46 mins

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

In this episode, ST senior health correspondent Joyce Teo speaks with Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep nutrition, how he flew to Texas a few years ago to help Olympic gold medallist Joseph Schooling to sleep better and why you need to sleep well before and after getting your Covid-19 vaccine.

They discuss the following points:
You can get DNA-tested to see how sensitive you are to caffeine (1:04)
Caffeine takes 4-6 hours to break down to half its strength, using a double espresso as an example (1:59)
How kiwi fruit, tart cherry in natural concentrate or pill form - and omega 3 fish oils for children - can encourage good sleep (2:29)
How having enough sleep can help you before and after a Covid-19 vaccination? (5:46)
Helping Singapore's Olympic swim champion Joseph Schooling with the perfect performance-enhancing drug called "Zzzz" (7:24)

Listen to Ep 60 - How to sleep right: https://omny.fm/shows/health-check-1/how-to-sleep-right-health-check-ep-60

Ep 9 - Why sleep habits need to be formed when young: https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal

Ep 10 - Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a

Produced by: Joyce Teo (joyceteo@sph.com.sg), Penelope Lee and Ernest Luis 

Edited by: Penelope Lee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Health Check Ep 59: What you can eat to sleep better
14:46 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
In this episode, ST senior health correspondent Joyce Teo speaks with Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep nutrition, how he flew to Texas a few years ago to help Olympic gold medallist Joseph Schooling to sleep better and why you need to sleep well before and after getting your Covid-19 vaccine.
They discuss the following points:
<ol>
<li>You can get DNA-tested to see how sensitive you are to caffeine (1:04)</li>
<li>Caffeine takes 4-6 hours to break down to half its strength, using a double espresso as an example (1:59)</li>
<li>How kiwi fruit, tart cherry in natural concentrate or pill form - and omega 3 fish oils for children - can encourage good sleep (2:29)</li>
<li>How having enough sleep can help you before and after a Covid-19 vaccination? (5:46)</li>
<li>Helping Singapore's Olympic swim champion Joseph Schooling with the perfect performance-enhancing drug called "Zzzz" (7:24)</li>
</ol>
Listen to Ep 60 - How to sleep right: <a href="https://omny.fm/shows/health-check-1/how-to-sleep-right-health-check-ep-60">https://omny.fm/shows/health-check-1/how-to-sleep-right-health-check-ep-60</a>
Ep 9 - Why sleep habits need to be formed when young: <a href="https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal">https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal</a>
Ep 10 - Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? <a href="https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a">https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a</a>
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Penelope Lee and Ernest Luis 
Edited by: Penelope Lee
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced & edited by: Amirul Karim

Executive producers: Ernest Luis & Lynda Hong

A podcast by The Straits Times, SPH Media.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced &amp; edited by: Amirul Karim
Executive producers: Ernest Luis &amp; Lynda Hong
A podcast by The Straits Times, SPH Media.

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