Helping professionals and ways to reach the "often-neglected" PMET segment of society with mental health struggles

Mental health survey of PMETs: Top concerns & trends

How a stressed professional or PMET can get free "mental health first aid" help from Lives of SG and be paired with the right psychologists

Dr Daniel Chang's own life story & motivation to start this pro-bono movement

Being a "high-functioning depressive", how therapy helped and his own personal tips for coping with depression

Health Check Ep 55: Getting working adults to sharetheir mental health challenges

20:34 mins

Synopsis: This is a fortnightly podcast series on Wednesdays by The Straits Times that aims to help you make sense of health matters that affect you.  

In this episode, ST senior health correspondent Joyce Teo speaks with Daniel Chang, 38, a freelance doctor who does medical aesthetic work. He started a movement last year with counsellors, fellow doctors, psychiatrists and psychologists to let working adults - who are quietly grappling with anxiety and depression quietly - feel they are not alone.

Called Lives of SG, it offers a platform for them to share stories of their mental health struggles, and his team has done free webinars on mental health in the workplace for a few companies.

They discuss the following points:
Helping professionals and ways to reach the "often-neglected" PMET segment of society with mental health struggles (1:00)
Mental health survey of PMETs: Top concerns & trends (3:10)
How a stressed professional or PMET can get free "mental health first aid" help from Lives of SG and be paired with the right psychologists (5:57)
Dr Daniel Chang's own life story & motivation to start this pro-bono movement (10:24)
Being a "high-functioning depressive", how therapy helped and his own personal tips for coping with depression (12:30)

Contact Lives of SG: https://www.livesofsg.org/

HELPLINES
Samaritans Of Singapore: 1800-221-4444

Singapore Association For Mental Health: 1800-283-7019

Institute Of Mental Health's Mobile Crisis Service: 6389-2222

Care Corner Counselling Centre (Mandarin): 1800-353-5800

Silver Ribbon: 6386-1928

Tinkle Friend: 1800-274-4788

Produced by: Joyce Teo (joyceteo@sph.com.sg), Penelope Lee and Ernest Luis 

Edited by: Penelope Lee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Health Check Ep 55: Getting working adults to share their mental health challenges
20:34 mins
Synopsis: This is a fortnightly podcast series on Wednesdays by The Straits Times that aims to help you make sense of health matters that affect you.  
In this episode, ST senior health correspondent Joyce Teo speaks with Daniel Chang, 38, a freelance doctor who does medical aesthetic work. He started a movement last year with counsellors, fellow doctors, psychiatrists and psychologists to let working adults - who are quietly grappling with anxiety and depression quietly - feel they are not alone.
Called Lives of SG, it offers a platform for them to share stories of their mental health struggles, and his team has done free webinars on mental health in the workplace for a few companies.
They discuss the following points:
<ol>
<li>Helping professionals and ways to reach the "often-neglected" PMET segment of society with mental health struggles (1:00)</li>
<li>Mental health survey of PMETs: Top concerns &amp; trends (3:10)</li>
<li>How a stressed professional or PMET can get free "mental health first aid" help from Lives of SG and be paired with the right psychologists (5:57)</li>
<li>Dr Daniel Chang's own life story &amp; motivation to start this pro-bono movement (10:24)</li>
<li>Being a "high-functioning depressive", how therapy helped and his own personal tips for coping with depression (12:30)</li>
</ol>
Contact Lives of SG: <a href="https://www.livesofsg.org/">https://www.livesofsg.org/</a>
HELPLINES Samaritans Of Singapore: 1800-221-4444
Singapore Association For Mental Health: 1800-283-7019
Institute Of Mental Health's Mobile Crisis Service: 6389-2222
Care Corner Counselling Centre (Mandarin): 1800-353-5800
Silver Ribbon: 6386-1928
Tinkle Friend: 1800-274-4788
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Penelope Lee and Ernest Luis 
Edited by: Penelope Lee
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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