Factors linked to management of osteoporosis

When should you get screened?

What can you do to prevent osteoporosis

Treatment options for osteoporosis

Osteoporosis: Dietary tips, supplements

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Bone health is often not the first thing on a person’s mind when it comes to health. However, it is important to prevent weakened bones, particularly in old age, so that we can continue with our everyday activities. As we age, more bone is broken down than is replaced by new bone, and losing too much bone mass can lead to osteoporosis, a disease that causes brittle bones. When your bones are weak, a simple fall can lead to a serious fracture, which will affect quality of life. 

In this episode, ST senior health correspondent Joyce Teo hosts Dr Tan Li Feng, the deputy head of geriatric medicine at Alexandra Hospital, about the importance of screening for osteoporosis. They discuss her paper on the impact of frailty, falls and cognition on osteoporosis management in the oldest old, the treatment options for osteoporosis, as well as the foods that are good for your bones. 

*Bone density mineral scans are available at various places, including some polyclinics. To do the scan at the polyclinic, a referral is needed. At Alexandra Hospital, for instance, this scan costs $50-$70 for subsidised patients or $150 for private patients, Dr Tan said. 

Highlights (click/tap above):

1:18 How do age, frailty, and cognitive impairment link to the management of osteoporosis?

2:19 When should you get your bones screened and treated?

6:48 What can you do to prevent osteoporosis?

9:56 Treatment options for osteoporosis

12:29 Diet tips to prevent osteoporosis; vitamin D & calcium supplements recommended?

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Teo Tong Kai and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast episodes out here every first and third Wednesday of the month:

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#healthcheck

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Bone health is often not the first thing on a person’s mind when it comes to health. However, it is important to prevent weakened bones, particularly in old age, so that we can continue with our everyday activities. As we age, more bone is broken down than is replaced by new bone, and losing too much bone mass can lead to osteoporosis, a disease that causes brittle bones. When your bones are weak, a simple fall can lead to a serious fracture, which will affect quality of life. 
In this episode, ST senior health correspondent Joyce Teo hosts Dr Tan Li Feng, the deputy head of geriatric medicine at Alexandra Hospital, about the importance of screening for osteoporosis. They discuss her paper on the impact of frailty, falls and cognition on osteoporosis management in the oldest old, the treatment options for osteoporosis, as well as the foods that are good for your bones. 
*Bone density mineral scans are available at various places, including some polyclinics. To do the scan at the polyclinic, a referral is needed. At Alexandra Hospital, for instance, this scan costs $50-$70 for subsidised patients or $150 for private patients, Dr Tan said. 
Highlights (click/tap above):
1:18 How do age, frailty, and cognitive impairment link to the management of osteoporosis?
2:19 When should you get your bones screened and treated?
6:48 What can you do to prevent osteoporosis?
9:56 Treatment options for osteoporosis
12:29 Diet tips to prevent osteoporosis; vitamin D &amp; calcium supplements recommended?
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis, Teo Tong Kai and Eden Soh
Edited by: Eden Soh
Follow Health Check Podcast episodes out here every first and third Wednesday of the month:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
Singapore's War On Covid: <a href="https://str.sg/wuJa" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuJa&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw0OTFY0MvqIrgaw9LyW6y__">https://str.sg/wuJa</a>
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuZ2&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw2GURzJrGT98PLlJ5iyaPlP">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuZB&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw3DGn3DEo8TLcTRc78_bgjQ">https://str.sg/wuZB</a>
Invisible Asia: <a href="https://str.sg/wuZn" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuZn&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw3-BANGj6pyb33rK8fEq4EZ">https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWa7&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw27NPLOdljn2r-wFEyX5Cou">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWaf&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw0h3ly0tm5LxYAXEQbLRwAJ">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/w7Qt&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw2kgzMyqt5v2lBRaGK7_Arh">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wB2m&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw1HWy0rJKXOIqoRZ0m3YD4C">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWad&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw2LZ3tvI3qwhY5ULJZ89CI1">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWRE&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw0Kq1dGF4LBt0vNYjV1Qwch">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWas&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw10u3HHTm_lke6h_Fnc-9Sz">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/J6hQ&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw1Os3N1xOKSOqGWnj8ws1hW">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/stpodcasts&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw07h0FDZCouZxcRp1NELYEN">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a dir="ltr" href="https://bt.sg/pcPL" data-saferedirecturl="https://www.google.com/url?q=https://bt.sg/pcPL&amp;source=gmail&amp;ust=1660623171634000&amp;usg=AOvVaw1bHywoZy6XJp2x2iXQZOXt">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced & edited by: Amirul Karim

Executive producers: Ernest Luis & Lynda Hong

A podcast by The Straits Times, SPH Media.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced &amp; edited by: Amirul Karim
Executive producers: Ernest Luis &amp; Lynda Hong
A podcast by The Straits Times, SPH Media.

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