Health Check Ep 10: Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? 

9:30 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.

To discuss why teenagers and students need to sleep more and how insufficient sleep affects them, ST correspondent Joyce Teo and podcasting head Ernest Luis host Prof Michael Chee, the director of the Centre for Cognitive Neuroscience at the Duke-NUS Medical School who is a prominent sleep expert. 

He answers the following questions:
What can be done to help teenagers - inundated with homework, curricular activities, enrichment classes and tuition after school - sleep more?
Most Singaporean adolescents sleep an average of 6.5 hours a night on the weekdays. What is a good amount of nocturnal sleep for teenagers? Is seven to eight hours a good achievable target for upper secondary school teenagers?
Could shorter sleep increase the risk of diabetes among young Singaporeans?
How can students manage better sleep strategy during intense examination periods? 

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Google Podcasts: https://str.sg/J6Wv

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Health Check Ep 10: Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? 
9:30 mins
Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.
To discuss why <a href="https://www.straitstimes.com/singapore/health/teens-suffer-when-they-give-sleep-a-rest-study-shows">teenagers and students</a> need to sleep more and how insufficient sleep affects them, ST correspondent Joyce Teo and podcasting head Ernest Luis host Prof Michael Chee, the director of the Centre for Cognitive Neuroscience at the Duke-NUS Medical School who is a prominent sleep expert. 
He answers the following questions:
<ol>
<li>What can be done to help teenagers - inundated with homework, curricular activities, enrichment classes and tuition after school - sleep more?</li>
<li>Most Singaporean adolescents sleep an average of 6.5 hours a night on the weekdays. What is a good amount of nocturnal sleep for teenagers? Is seven to eight hours a good achievable target for upper secondary school teenagers?</li>
<li>Could shorter sleep increase the risk of diabetes among young Singaporeans?</li>
<li>How can students manage better sleep strategy during intense examination periods? </li>
</ol>
Produced by: Joyce Teo and Ernest Luis
Edited by: Adam Azlee
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first and third Wednesday of the month, The Straits Times and expert guests help you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Every first and third Wednesday of the month, The Straits Times and expert guests help you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

Health Check

Synopsis: With almost 100 episodes featuring top experts as our guests, here are the best of our episodes dealing with sleep health challenges and tips to cope with sleep problems.

The Straits Times' Health Check Podcast is hosted by ST senior health correspondent Joyce Teo and is also available on Apple Podcasts, Spotify and Google Podcasts.

Synopsis: With almost 100 episodes featuring top experts as our guests, here are the best of our episodes dealing with sleep health challenges and tips to cope with sleep problems.
The Straits Times' Health Check Podcast is hosted by ST senior health correspondent Joyce Teo and is also available on Apple Podcasts, Spotify and Google Podcasts.

Sleep health tips: Best of ST's Health Check Podcast Channel

Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? : Health Check Ep 10

How does TMS work?

Using a tape measure to ascertain the target

What is depression?

Using Professor Yeo's algorithm

What is the trial about?

Envisioning a future of TMS treatments

IMH trial to study efficacy of personalised transcranial magnetic stimulation for depression.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Researchers from the Institute of Mental Health (IMH) and the Yong Loo Lin School of Medicine at the National University of Singapore are studying a new personalised treatment for resistant depression. 

It is the personalised version of Transcranial Magnetic Stimulation (TMS), a non-invasive treatment that uses magnetic fields to stimulate and reset the specific part of the brain that regulates mood. 

A clinical trial that aims to study its efficacy is currently being conducted at IMH. It pairs TMS with the algorithm of each patient’s functional magnetic resonance imaging to identify a precise spot on the head where magnetic stimulation can be applied to achieve better outcomes.

In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to two experts involved in the trial. Dr Tor Phern Chern is a Senior Consultant at the Mood & Anxiety department and Head of Neurostimulation Service, at IMH and Associate Professor Thomas Yeo is from the Centre for Sleep and Cognition at the Yong Loo Lin School of Medicine.

Highlights (click/tap above):

1:28 How does TMS work? 

8:47 Using a tape measure to ascertain the target area 

10:34 What is depression?

23:29 Using Professor Yeo's algorithm to find an individual treatment target

25:52 What is the trial about? 

29:27 Envisioning a future of TMS treatments

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover more ST podcast channels:

The Usual Place: https://str.sg/5nfm

COE Watch: https://str.sg/iTtE

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Follow our shows then, if you like short, practical podcasts!

#healthcheck

IMH trial to study efficacy of personalised transcranial magnetic stimulation for depression.
Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Researchers from the Institute of Mental Health (IMH) and the Yong Loo Lin School of Medicine at the National University of Singapore are studying a new personalised treatment for resistant depression. 
It is the personalised version of Transcranial Magnetic Stimulation (TMS), a non-invasive treatment that uses magnetic fields to stimulate and reset the specific part of the brain that regulates mood. 
A clinical trial that aims to study its efficacy is currently being conducted at IMH. It pairs TMS with the algorithm of each patient’s functional magnetic resonance imaging to identify a precise spot on the head where magnetic stimulation can be applied to achieve better outcomes.
In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to two experts involved in the trial. Dr Tor Phern Chern is a Senior Consultant at the Mood &amp; Anxiety department and Head of Neurostimulation Service, at IMH and Associate Professor Thomas Yeo is from the Centre for Sleep and Cognition at the Yong Loo Lin School of Medicine.
Highlights (click/tap above):
1:28 How does TMS work? 
8:47 Using a tape measure to ascertain the target area 
10:34 What is depression?
23:29 Using Professor Yeo's algorithm to find an individual treatment target
25:52 What is the trial about? 
29:27 Envisioning a future of TMS treatments
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis, and Eden Soh
Edited by: Eden Soh
Follow Health Check Podcast here every month and rate us:
Channel:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Apple Podcasts:<a href="https://str.sg/JWRX"> https://str.sg/JWRX</a>
Spotify:<a href="https://str.sg/JWaQ"> https://str.sg/JWaQ</a>
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories:<a href="https://str.sg/JbxN"> https://str.sg/JbxN</a>
---
Discover more ST podcast channels:
The Usual Place: <a href="https://str.sg/5nfm" data-stringify-link="https://str.sg/5nfm" data-sk="tooltip_parent">https://str.sg/5nfm</a>
COE Watch: <a href="https://str.sg/iTtE">https://str.sg/iTtE</a>
In Your Opinion:<a href="https://str.sg/w7Qt"> https://str.sg/w7Qt</a>
Asian Insider:<a href="https://str.sg/JWa7"> https://str.sg/JWa7</a>
Health Check:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Green Pulse:<a href="https://str.sg/JWaf"> https://str.sg/JWaf</a>
Your Money &amp; Career:<a href="https://str.sg/wB2m"> https://str.sg/wB2m</a>
ST Sports Talk:<a href="https://str.sg/JWRE"> https://str.sg/JWRE</a>
#PopVultures:<a href="https://str.sg/JWad"> https://str.sg/JWad</a>
Music Lab:<a href="https://str.sg/w9TX"> https://str.sg/w9TX</a>
Discover ST Podcasts:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
---
Special edition series:
True Crimes Of Asia (6 eps): <a href="https://str.sg/i44T">https://str.sg/i44T</a>
The Unsolved Mysteries of South-east Asia (5 eps):<a href="https://str.sg/wuZ2"> https://str.sg/wuZ2</a>
Invisible Asia (9 eps):<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
Stop Scams (10 eps):<a href="https://str.sg/wuZB"> https://str.sg/wuZB</a>
Singapore's War On Covid (5 eps):<a href="https://str.sg/wuJa"> https://str.sg/wuJa</a>
---
Follow our shows then, if you like short, practical podcasts!
#healthcheck

A new personalised treatment for stubborn depression

Do we really need to exercise?

Pairing exercise and diet

Is it okay to focus on resistance training?

Sit-ups to get rid of your belly fat?

Knee problems from stair climbing?

Doing less but at a higher intensity

Get started on moderate intensity physical activity to stay healthy.

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly.

And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived people do not exercise. They don’t go running in the stadium, nor do they go for a workout in the gym.

So, just how much of it is necessary when it comes to doing it for health, weight management or weight loss? What’s the minimum amount of exercise that you can do to obtain any health benefits? 

In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Clinical Assistant Professor Ivy Lim, a Senior Consultant and the Chief of the Department of Sport and Exercise Medicine at Changi General Hospital to find out more.

Highlights (click/tap above):

2:01 Do we really need to exercise?

4:35 Pairing exercise and diet will lead to greater weight loss than solely relying on diet

8:09 Is it okay to focus on resistance training and not cardiovascular exercise like running? 

9:52 Can you get rid of your belly fat by doing a lot of sit-ups? 

12:04 Will brisk walking and stair climbing cause you to have knee problems?

15:53 Sprint training snacks at CGH: Doing less but at a higher intensity

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover more ST podcast channels:

The Usual Place: https://str.sg/5nfm

COE Watch: https://str.sg/iTtE

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Get started on moderate intensity physical activity to stay healthy.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly.
And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived people do not exercise. They don’t go running in the stadium, nor do they go for a workout in the gym.
So, just how much of it is necessary when it comes to doing it for health, weight management or weight loss? What’s the minimum amount of exercise that you can do to obtain any health benefits? 
In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Clinical Assistant Professor Ivy Lim, a Senior Consultant and the Chief of the Department of Sport and Exercise Medicine at Changi General Hospital to find out more.
Highlights (click/tap above):
2:01 Do we really need to exercise?
4:35 Pairing exercise and diet will lead to greater weight loss than solely relying on diet
8:09 Is it okay to focus on resistance training and not cardiovascular exercise like running? 
9:52 Can you get rid of your belly fat by doing a lot of sit-ups? 
12:04 Will brisk walking and stair climbing cause you to have knee problems?
15:53 Sprint training snacks at CGH: Doing less but at a higher intensity
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis, and Eden Soh
Edited by: Eden Soh
Follow Health Check Podcast here every month and rate us:
Channel:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Apple Podcasts:<a href="https://str.sg/JWRX"> https://str.sg/JWRX</a>
Spotify:<a href="https://str.sg/JWaQ"> https://str.sg/JWaQ</a>
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories:<a href="https://str.sg/JbxN"> https://str.sg/JbxN</a>
---
Discover more ST podcast channels:
The Usual Place: <a href="https://str.sg/5nfm" data-stringify-link="https://str.sg/5nfm" data-sk="tooltip_parent">https://str.sg/5nfm</a>
COE Watch: <a href="https://str.sg/iTtE">https://str.sg/iTtE</a>
In Your Opinion:<a href="https://str.sg/w7Qt"> https://str.sg/w7Qt</a>
Asian Insider:<a href="https://str.sg/JWa7"> https://str.sg/JWa7</a>
Health Check:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Green Pulse:<a href="https://str.sg/JWaf"> https://str.sg/JWaf</a>
Your Money &amp; Career:<a href="https://str.sg/wB2m"> https://str.sg/wB2m</a>
ST Sports Talk:<a href="https://str.sg/JWRE"> https://str.sg/JWRE</a>
#PopVultures:<a href="https://str.sg/JWad"> https://str.sg/JWad</a>
Music Lab:<a href="https://str.sg/w9TX"> https://str.sg/w9TX</a>
Discover ST Podcasts:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
---
Special edition series:
True Crimes Of Asia (6 eps): <a href="https://str.sg/i44T">https://str.sg/i44T</a>
The Unsolved Mysteries of South-east Asia (5 eps):<a href="https://str.sg/wuZ2"> https://str.sg/wuZ2</a>
Invisible Asia (9 eps):<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
Stop Scams (10 eps):<a href="https://str.sg/wuZB"> https://str.sg/wuZB</a>
Singapore's War On Covid (5 eps):<a href="https://str.sg/wuJa"> https://str.sg/wuJa</a>
---
Follow our shows then, if you like short, practical podcasts!
#healthcheck

You don’t need to join an exercise class to be healthy

Are smart watch ECG readings as accurate?

Interpreting an ECG reading on phone

When should you seek medical help?

Who should use wearable devices?

Wearable tech can help us monitor our heart.

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Today, we can easily find heart rate monitors in wearable devices like smartwatches and fitness trackers. As Singapore shifts the centre of gravity in healthcare from acute hospitals to the community with its preventive care strategy Healthier SG, such wearable technology will likely become more popular as they enable us to take charge of our health. 

In this episode, ST senior health correspondent Joyce Teo speaks with Clin Assoc Prof Ching Chi Keong, a Senior Consultant at the National Heart Centre Singapore about how one can make use of these devices and just how accurate they are.

Highlights (click/tap above):

1:55 How do ECG readings taken with a smart watch compare with a traditional ECG done in a medical setting? How accurate are they? 

3:41 Interpreting ECG readings on your phone and what it means to have a sinus rhythm

11:09 When should you seek medical help? 

14:35 Which group of people should use wearable devices to monitor their heart rate?

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover more ST podcast channels:

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Follow our shows then, if you like short, practical podcasts!

#healthcheck

Wearable tech can help us monitor our heart.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Today, we can easily find heart rate monitors in wearable devices like smartwatches and fitness trackers. As Singapore shifts the centre of gravity in healthcare from acute hospitals to the community with its preventive care strategy Healthier SG, such wearable technology will likely become more popular as they enable us to take charge of our health. 
In this episode, ST senior health correspondent Joyce Teo speaks with Clin Assoc Prof Ching Chi Keong, a Senior Consultant at the National Heart Centre Singapore about how one can make use of these devices and just how accurate they are.
Highlights (click/tap above):
1:55 How do ECG readings taken with a smart watch compare with a traditional ECG done in a medical setting? How accurate are they? 
3:41 Interpreting ECG readings on your phone and what it means to have a sinus rhythm
11:09 When should you seek medical help? 
14:35 Which group of people should use wearable devices to monitor their heart rate?
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis, and Eden Soh
Edited by: Eden Soh
Follow Health Check Podcast here and rate us:
Channel:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Apple Podcasts:<a href="https://str.sg/JWRX"> https://str.sg/JWRX</a>
Spotify:<a href="https://str.sg/JWaQ"> https://str.sg/JWaQ</a>
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories:<a href="https://str.sg/JbxN"> https://str.sg/JbxN</a>
---
Discover more ST podcast channels:
In Your Opinion:<a href="https://str.sg/w7Qt"> https://str.sg/w7Qt</a>
Asian Insider:<a href="https://str.sg/JWa7"> https://str.sg/JWa7</a>
Health Check:<a href="https://str.sg/JWaN"> https://str.sg/JWaN</a>
Green Pulse:<a href="https://str.sg/JWaf"> https://str.sg/JWaf</a>
Your Money &amp; Career:<a href="https://str.sg/wB2m"> https://str.sg/wB2m</a>
ST Sports Talk:<a href="https://str.sg/JWRE"> https://str.sg/JWRE</a>
#PopVultures:<a href="https://str.sg/JWad"> https://str.sg/JWad</a>
Music Lab:<a href="https://str.sg/w9TX"> https://str.sg/w9TX</a>
Discover ST Podcasts:<a href="http://str.sg/stpodcasts"> http://str.sg/stpodcasts</a>
---
Special edition series:
True Crimes Of Asia (6 eps): <a href="https://str.sg/i44T">https://str.sg/i44T</a>
The Unsolved Mysteries of South-east Asia (5 eps):<a href="https://str.sg/wuZ2"> https://str.sg/wuZ2</a>
Invisible Asia (9 eps):<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
Stop Scams (10 eps):<a href="https://str.sg/wuZB"> https://str.sg/wuZB</a>
Singapore's War On Covid (5 eps):<a href="https://str.sg/wuJa"> https://str.sg/wuJa</a>
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#healthcheck

Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? : Health Check Ep 10

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