What are plant stanols?

Studies in plant stanols as dietary means to lower cholesterol

Recommended plant stanol consumption daily

How a dietary approach with plant stanols can lower cholesterol

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How to avoid being prescribed statin drugs early on in your life

Fortified foods with plant stanols & plant stanol supplements

Why plant stanol products should be taken with meals for effectiveness

Health Check Ep 69: Can plant stanols lower my cholesterol?

15:35 mins

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

In this episode, we look at whether plant stanols and a more natural diet can help reduce cholesterol. Plant stanol ester is a natural compound which is used as a cholesterol-lowering ingredient in functional foods and food supplements.

ST senior health correspondent Joyce Teo speaks with Helena Gylling, Professor Emerita of Clinical Nutrition and senior lecturer in Internal Medicine at the University of Helsinki in Finland. This episode is brought to you by VITAPLUS Benecol: www.benecol.com.sg

They cover the following points:
What are plant stanols, that are present in plant-based foods? Do they get absorbed by the body? (1:15)
How studies in plant stanols as dietary means to lower LDL cholesterol began in 1989 in Helsinki, and their safety profile (2:22)
Why 2-3g of plant stanols consumed daily can lower LDL cholesterol by 9-12% (3:57)
How a dietary approach with plant stanols can lower cholesterol by an additional 35%, before factoring in other lifestyle controlling measures (7:11)
How to avoid being prescribed statin drugs early on in your life (10:35)
Do food products fortified with plant stanols work in the same way as plant stanol supplements? (12:34)
Why plant stanol products should be taken with meals for effectiveness (13:11)

More about VITAPLUS Benecol: www.benecol.com.sg

Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Fa'izah Sani

Edited by: Penelope Lee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

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Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Read Joyce Teo's stories: https://str.sg/JbxN

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Invisible Asia: https://str.sg/wuZn

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Discover ST Podcasts: http://str.sg/stpodcasts

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Follow our shows then, if you like short, practical podcasts!

#healthcheck

Health Check Ep 69: Can plant stanols lower my cholesterol?
15:35 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
In this episode, we look at whether plant stanols and a more natural diet can help reduce cholesterol. Plant stanol ester is a natural compound which is used as a cholesterol-lowering ingredient in functional foods and food supplements.
ST senior health correspondent Joyce Teo speaks with Helena Gylling, Professor Emerita of Clinical Nutrition and senior lecturer in Internal Medicine at the University of Helsinki in Finland. This episode is brought to you by VITAPLUS Benecol: <a href="http://www.benecol.com.sg/" data-saferedirecturl="https://www.google.com/url?q=http://www.benecol.com.sg&amp;source=gmail&amp;ust=1632929088848000&amp;usg=AFQjCNEEJUDLEwN3ubhuOOseRu3_ih7pcA">www.benecol.com.sg</a>
They cover the following points:
<ol>
<li>What are plant stanols, that are present in plant-based foods? Do they get absorbed by the body? (1:15)</li>
<li>How studies in plant stanols as dietary means to lower LDL cholesterol began in 1989 in Helsinki, and their safety profile (2:22)</li>
<li>Why 2-3g of plant stanols consumed daily can lower LDL cholesterol by 9-12% (3:57)</li>
<li>How a dietary approach with plant stanols can lower cholesterol by an additional 35%, before factoring in other lifestyle controlling measures (7:11)</li>
<li>How to avoid being prescribed statin drugs early on in your life (10:35)</li>
<li>Do food products fortified with plant stanols work in the same way as plant stanol supplements? (12:34)</li>
<li>Why plant stanol products should be taken with meals for effectiveness (13:11)</li>
</ol>
More about VITAPLUS Benecol: <a href="http://www.benecol.com.sg/" data-saferedirecturl="https://www.google.com/url?q=http://www.benecol.com.sg&amp;source=gmail&amp;ust=1632929088848000&amp;usg=AFQjCNEEJUDLEwN3ubhuOOseRu3_ih7pcA">www.benecol.com.sg</a>
Produced by: Joyce Teo (<a href="mailto:joyceteo@sph.com.sg">joyceteo@sph.com.sg</a>), Ernest Luis and Fa'izah Sani
Edited by: Penelope Lee
Follow Health Check Podcast here and rate us:
Channel: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Apple Podcasts: <a href="https://str.sg/JWRX">https://str.sg/JWRX</a>
Spotify: <a href="https://str.sg/JWaQ">https://str.sg/JWaQ</a>
Google Podcasts: <a href="https://str.sg/J6Wv">https://str.sg/J6Wv</a> 
SPH Awedio app:<a href="https://www.awedio.sg/"> https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
Read Joyce Teo's stories: <a href="https://str.sg/JbxN">https://str.sg/JbxN</a>
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid: <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
Invisible Asia:<a href="https://str.sg/wuZn"> https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a href="https://bt.sg/pcPL">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#healthcheck

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Podcaster: Joyce Teo

Produced & edited by: Amirul Karim

Executive producers: Ernest Luis & Lynda Hong

A podcast by The Straits Times, SPH Media.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Podcaster: Joyce Teo
Produced &amp; edited by: Amirul Karim
Executive producers: Ernest Luis &amp; Lynda Hong
A podcast by The Straits Times, SPH Media.

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