If you’re feeling even a little bit run down at the moment, just listening to the voice of today’s guest will help you unwind.      

Ian Rigg is a mindfulness and meditation expert. He’s been talking to our host Lynn Marsland about what inspired his mindfulness journey and giving you some simple, practical tips to help you unwind – both at work and in your personal life.

If you would like to find out more go to https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/


 

If you&rsquo;re feeling even a little bit run down at the moment, just listening to the voice of today&rsquo;s guest will help you unwind.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Ian Rigg is a mindfulness and meditation expert. He&rsquo;s been talking to our host Lynn Marsland about what inspired his mindfulness journey and giving you some simple, practical tips to help you unwind &ndash; both at work and in your personal life.
If you would like to find out more go to <a href="https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/">https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/</a> 
&nbsp;

This exciting new podcast is a companion to the Primary Care Excellence programme, created by the Greater Manchester Primary Care Provider Board.

Whatever your role within Primary Care in Greater Manchester, we hope you’ll find some valuable nuggets of advice in this series.

Your health and wellbeing is really important to us so we’ve invited leading experts and organisations to share their wisdom to help you work and therefore live in a happier and healthier way. 

And we want your input and ideas too. If there’s a topic you think we should be discussing, email  primarycare.excellence@nhs.net

You can find out more about the programme here: https://primarycareexcellence.org.uk

This exciting new podcast is a companion to the Primary Care Excellence programme, created by the Greater Manchester Primary Care Provider Board.
Whatever your role within Primary Care in Greater Manchester, we hope you&rsquo;ll find some valuable nuggets of advice in this series.
Your health and wellbeing is really important to us so we&rsquo;ve invited leading experts and organisations to share their wisdom to help you work and therefore live in a happier and healthier way.&nbsp;
And we want your input and ideas too. If there&rsquo;s a topic you think we should be discussing, email &nbsp;<a href="mailto:primarycare.excellence@nhs.net">primarycare.excellence@nhs.net</a>
You can find out more about the programme here: <a href="https://primarycareexcellence.org.uk">https://primarycareexcellence.org.uk</a>

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