Pat talks with  Mayo Clinic neurosurgeon Dr. Mohamad Bydon, author of "Back and Neck Health" Mayo Clinic guide to treating and preventing back and neck pain.

 

There is a connection between lack of sleep and lower quality of sleep and pain.  Obesity, nutrition and a weak core can lead to back and neck pain.

And Dr. Bydon recommends sleeping on your back on a thin pillow is best.

Pat talks with&nbsp; Mayo Clinic neurosurgeon Dr. Mohamad Bydon, author of "Back and Neck Health" Mayo Clinic guide to treating and preventing back and neck pain.
&nbsp;
There is a connection between lack of sleep and lower quality of sleep and pain.&nbsp; Obesity, nutrition and a weak core can lead to back and neck pain.
And Dr. Bydon recommends sleeping on your back on a thin pillow is best.

WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.

WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.

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