We’ve all been stressed before, and for some of us, it’s just part and parcel of our daily lives. So how do you know when you’re coping well or barely treading water? Licensed and registered counsellor Rozy Khalid joins us to help us unpack when stress is good or bad, as well as offer tips on how we can learn to cope with stress and when you might need to set clear boundaries.

Image Credit: Shutterstock

<p>We’ve all been stressed before, and for some of us, it’s just part and parcel of our daily lives. So how do you know when you’re coping well or barely treading water? Licensed and registered counsellor Rozy Khalid joins us to help us unpack when stress is good or bad, as well as offer tips on how we can learn to cope with stress and when you might need to set clear boundaries.</p><p>Image Credit: Shutterstock</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.