Exercise is a powerful word when it comes to cancer. Physical activity has been linked to lowered risk of several types of cancer, and is even able to help cancer survivors cope with their treatment regimes and recover with better quality of life. Dr Nur Fadhlina Abdul Satar, Consultant Clinical Oncologist, Assoc Prof Dr Mohd Nahar Azmi Mohamed, Sports Medicine Physician, and Rosalind Tan, a breast cancer survivor and secretary of the UMMC Candy Girls Support Group, join us to share their different perspectives of how exercise plays a role in cancer control, how to embark on safe exercise routines, and how it has helped in a patient’s personal journey.


Image Credit: Shutterstock

Exercise is a powerful word when it comes to cancer. Physical activity has been linked to lowered risk of several types of cancer, and is even able to help cancer survivors cope with their treatment regimes and recover with better quality of life. Dr Nur Fadhlina Abdul Satar, Consultant Clinical Oncologist, Assoc Prof Dr Mohd Nahar Azmi Mohamed, Sports Medicine Physician, and Rosalind Tan, a breast cancer survivor and secretary of the UMMC Candy Girls Support Group, join us to share their different perspectives of how exercise plays a role in cancer control, how to embark on safe exercise routines, and how it has helped in a patient’s personal journey. Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

The Powerful Role of Exercise in Cancer

Not too long ago, pregnant celebrities were boasting about their at-home ultrasound machines. Then, vanity ultrasound places became a thing, offering scans of your baby as keepsakes. Now, there are sonography centres offering packages for detailed and advanced antenatal ultrasound scans. Are these as harmless as they sound, or are there risks associated with undergoing ultrasound scans without the supervision and care of medical specialists? We find out from Dr Muniswaran Ganeshan, President, Obstetrical & Gynaecological Society of Malaysia


Image credit: Shutterstock

Not too long ago, pregnant celebrities were boasting about their at-home ultrasound machines. Then, vanity ultrasound places became a thing, offering scans of your baby as keepsakes. Now, there are sonography centres offering packages for detailed and advanced antenatal ultrasound scans. Are these as harmless as they sound, or are there risks associated with undergoing ultrasound scans without the supervision and care of medical specialists? We find out from Dr Muniswaran Ganeshan, President, Obstetrical &amp; Gynaecological Society of Malaysia Image credit: Shutterstock

 Pregnancy Ultrasound Packages: Scan or Scam?

This Merdeka and Malaysia Day, Health & Living celebrates iconic institutions of healthcare, from institutions of education, to research and health services. We start with a look at medical education in Malaysia, where you immediately think of University of Malaya’s Faculty of Medicine, the grand old dame that started out as the Straits Settlement and Federated Malay States Government Medical School back in 1905. From having only 17 medical students in the beginning, the school has come a long way over the last 119 years. Professor Dato' Dr Yang Faridah bt Abdul Aziz, Dean of UM’s Faculty of Medicine, joins us to reflect on the faculty’s achievements and how it will remain relevant as a provider of medical education in the future.

This Merdeka and Malaysia Day, Health &amp; Living celebrates iconic institutions of healthcare, from institutions of education, to research and health services. We start with a look at medical education in Malaysia, where you immediately think of University of Malaya’s Faculty of Medicine, the grand old dame that started out as the Straits Settlement and Federated Malay States Government Medical School back in 1905. From having only 17 medical students in the beginning, the school has come a long way over the last 119 years. Professor Dato' Dr Yang Faridah bt Abdul Aziz, Dean of UM’s Faculty of Medicine, joins us to reflect on the faculty’s achievements and how it will remain relevant as a provider of medical education in the future.

Iconic Institutions: Pioneering Medical Education in Malaysia

In 2020, the COVID-19 pandemic forced the world into lockdown. The streets became empty. Shops, businesses, offices and schools were shut. Some families were kept apart. For vulnerable, marginalised communities like the homeless and the destitute, everyday life became perilous. Alya Syahida Allias, an activist for high risk communities, straddled these worlds as the lockdowns dragged on. This is her story of suffering from burnout, and how mental health therapy helped her to find clarity and purpose again. 



‘Because Feelings Matter’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. This series is produced in collaboration with Thrive Well.

In 2020, the COVID-19 pandemic forced the world into lockdown. The streets became empty. Shops, businesses, offices and schools were shut. Some families were kept apart. For vulnerable, marginalised communities like the homeless and the destitute, everyday life became perilous. Alya Syahida Allias, an activist for high risk communities, straddled these worlds as the lockdowns dragged on. This is her story of suffering from burnout, and how mental health therapy helped her to find clarity and purpose again.&nbsp;‘<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/podcast?qseaid=becausefeelingsmatter">Because Feelings Matter</a>’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. This series is produced in collaboration with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thethrive.center/">Thrive Well</a>.

The Powerful Role of Exercise in Cancer

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