When exercising, trainers and coaches often speak about the importance of strengthening your core - you might even have seen this on TikTok videos. But what does this actually mean beyond just strengthening your abs? Are they one and the same? We speak to consultant orthopaedic surgeon Dr Harjeet Singh to find out.



Image Credit: Shutterstock

When exercising, trainers and coaches often speak about the importance of strengthening your core - you might even have seen this on TikTok videos. But what does this actually mean beyond just strengthening your abs? Are they one and the same? We speak to consultant orthopaedic surgeon Dr Harjeet Singh to find out.Image Credit: Shutterstock

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