The numbers vary, but it is estimated that we spend anywhere between two and four hours a day hunched over our phones. If you feel your head tipping forward, and your neck and shoulders getting tense right now, you may be suffering from ‘text neck’. Could this lead to serious problems and how do you correct your posture, considering mobile phone use is unavoidable? We hear directly from consultant orthopaedic and trauma surgeon Dr John Decruz, from Parkcity Medical Centre.



Image source: Shutterstock

The numbers vary, but it is estimated that we spend anywhere between two and four hours a day hunched over our phones. If you feel your head tipping forward, and your neck and shoulders getting tense right now, you may be suffering from &lsquo;text neck&rsquo;. Could this lead to serious problems and how do you correct your posture, considering mobile phone use is unavoidable? We hear directly from consultant orthopaedic and trauma surgeon Dr John Decruz, from Parkcity Medical Centre.

Image source: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Advertisement