If you’ve just been diagnosed with a mental health condition, it can be overwhelming to process. What happens next? How will it change how you manage your mental health? This is the third episode of My Mind and Me, a mini-series exploring what it looks like to seek help for your mental health. On today’s show, we’ll be looking at what to expect after a mental illness diagnosis, together with Hasbee, a lived experience advocate and Shaleen Chrisanne, a clinical psychologist. 

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Listen to the other episodes here:




My Mind and Me #1: How Do I Find A Trusted Mental Health Professional?

My Mind and Me #2: What Happens During Therapy?


Image Credit: Shutterstock

If you’ve just been diagnosed with a mental health condition, it can be overwhelming to process. What happens next? How will it change how you manage your mental health? This is the third episode of My Mind and Me, a mini-series exploring what it looks like to seek help for your mental health. On today’s show, we’ll be looking at what to expect after a mental illness diagnosis, together with Hasbee, a lived experience advocate and Shaleen Chrisanne, a clinical psychologist.&nbsp;—Listen to the other episodes here: My Mind and Me #1: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/podcast/bigger-picture/health-and-living/my-mind-and-me-1-how-do-i-find-a-trusted-mental-health-professional">How Do I Find A Trusted Mental Health Professional?</a>My Mind and Me #2: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/podcast/bigger-picture/health-and-living/my-mind-and-me-2-what-happens-during-therapy">What Happens During Therapy?</a> Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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