Most of us find it difficult to make lifestyle changes, especially when it comes to our level of physical activity and diet. But these changes can significantly improve our health, especially for those living with diabetes. To help us find out how exercise and physical activity help with diabetes management, we’re speaking to sports and exercise physician, Dr Kavitha Mahadevan.

<p>Most of us find it difficult to make lifestyle changes, especially when it comes to our level of physical activity and diet. But these changes can significantly improve our health, especially for those living with diabetes. To help us find out how exercise and physical activity help with diabetes management, we&rsquo;re speaking to sports and exercise physician, Dr Kavitha Mahadevan.</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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