We’re often told that we must “move it or lose it” when it comes to our musculoskeletal health, and this is especially true in your older years. So what does “moving it” entail?  On this episode of Healthy Ageing, we speak to Dr Elaine Hong and Imelda Yong, co-founders of Breakfree Movement, to find out how exercise can be made easier and better for older adults.



Image credit: Shutterstock

We’re often told that we must “move it or lose it” when it comes to our musculoskeletal health, and this is especially true in your older years. So what does “moving it” entail?&nbsp; On this episode of Healthy Ageing, we speak to Dr Elaine Hong and Imelda Yong, co-founders of Breakfree Movement, to find out how exercise can be made easier and better for older adults.Image credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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