“Shen ti jian kang” or “wishing you good health” is a common greeting you hear during the Chinese New Year celebrations. An important aspect of good health is diet and fitness. We revisit two shows from our archives: one with culinary expert Amy Beh where she talked about traditional Chinese New Year dishes; and one with personal trainer Karen Siah, who shared about affordable fitness regimes.

<p>&ldquo;<em>Shen ti jian kang</em>&rdquo; or &ldquo;wishing you good health&rdquo; is a common greeting you hear during the Chinese New Year celebrations. An important aspect of good health is diet and fitness. We revisit two shows from our archives: one with culinary expert Amy Beh where she talked about traditional Chinese New Year dishes; and one with personal trainer Karen Siah, who shared about affordable fitness regimes.</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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