How many of us spend the nights staring at a phone or computer screen, putting off sleep? While most of us know it’s probably not great for our health, how is it also affecting what’s happening in our brain during this time when we’re supposed to let it rest and refresh? We dive into what the research tells us, with neurogeneticist Dr Azlina Ahmad Annuar.



Image credit: Shutterstock

How many of us spend the nights staring at a phone or computer screen, putting off sleep? While most of us know it’s probably not great for our health, how is it also affecting what’s happening in our brain during this time when we’re supposed to let it rest and refresh? We dive into what the research tells us, with neurogeneticist Dr Azlina Ahmad Annuar.Image credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Advertisement