Every mental health struggle has a story behind it. ‘Because Feelings Matter’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. In this episode, 12-year-old Helena shares about her struggle with shyness, and the emotional turmoil of managing her worries and thoughts.

<p>Every mental health struggle has a story behind it. ‘<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/podcast?qseaid=becausefeelingsmatter">Because Feelings Matter</a>’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. In this episode, 12-year-old Helena shares about her struggle with shyness, and the emotional turmoil of managing her worries and thoughts.</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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