Can you find something to be grateful for every day? For more than 10 years, practising gratitude every day helped Caleen Chua stay away from spiralling negative feelings like depression and loneliness. On ‘Because Feelings Matter’, the founder of Yoga For Mums shares about how she coped with bullying in her adolescence, episodes of depression, and a health scare, through yoga, mindfulness and gratitude. Find out more about Yoga For Mums’ two-day retreat, ENLIVEN Women, happening from 23rd to 24th May. 

<p>Can you find something to be grateful for every day? For more than 10 years, practising gratitude every day helped Caleen Chua stay away from spiralling negative feelings like depression and loneliness. On ‘<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/because-feelings-matter">Because Feelings Matter</a>’, the founder of Yoga For Mums shares about how she coped with bullying in her adolescence, episodes of depression, and a health scare, through yoga, mindfulness and gratitude. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.yogaformums.org/enliven-women-2">Find out more</a> about Yoga For Mums’ two-day retreat, ENLIVEN Women, happening from 23rd to 24th May.&nbsp;</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.