Running, cycling, and swimming are probably some of the most common workouts that people enjoy. But how many of us have done or thought about doing all three in a triathlon? Consultant orthopaedic surgeon Dr Harjeet Singh is joined by triathlete Dr Alan Tan on this episode of Be Fit Malaysians to discuss what it takes to become an Ironman/woman, and if we all have it in us to do it.

Image Credit: Shutterstock

<p>Running, cycling, and swimming are probably some of the most common workouts that people enjoy. But how many of us have done or thought about doing all three in a triathlon? Consultant orthopaedic surgeon Dr Harjeet Singh is joined by triathlete Dr Alan Tan on this episode of Be Fit Malaysians to discuss what it takes to become an Ironman/woman, and if we all have it in us to do it.<br><br>Image Credit: Shutterstock</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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