When we think of a strong person, many of us automatically think of someone who’s visibly muscular. But is that what strength really means? Why does strength training matter and how can we start? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to share whether building muscles should be the ultimate goal.

<p>When we think of a strong person, many of us automatically think of someone who’s visibly muscular. But is that what strength really means? Why does strength training matter and how can we start? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to share whether building muscles should be the ultimate goal.</p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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