Do you often toss and turn in bed trying to fall asleep, or wake up at odd hours? Are you kept up at night because of a racing mind, or do you sometimes struggle to get out of bed because you feel too sluggish? On this month’s open clinic show, consultant psychiatrist Associate Professor Dr Rusdi Abd Rashid helps us peep into the mind to better understand how sleep affects mental health, and vice versa. We answer questions about insomnia, anxiety and other sleep disturbances linked to psychological factors.

Image Credit: Shutterstock

<p>Do you often toss and turn in bed trying to fall asleep, or wake up at odd hours? Are you kept up at night because of a racing mind, or do you sometimes struggle to get out of bed because you feel too sluggish? On this month’s open clinic show, consultant psychiatrist Associate Professor Dr Rusdi Abd Rashid helps us peep into the mind to better understand how sleep affects mental health, and vice versa. We answer questions about insomnia, anxiety and other sleep disturbances linked to psychological factors.</p><p>Image Credit: Shutterstock</p>

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