We learned at a young age that protein is an essential part of our diet, but with high-protein foods and protein supplements being marketed at us constantly, are we all undershooting our protein requirements? How much protein do we really need? We speak to nutritionist Lee Zhi Ling to find out.



Image Credit: Shutterstock

We learned at a young age that protein is an essential part of our diet, but with high-protein foods and protein supplements being marketed at us constantly, are we all undershooting our protein requirements? How much protein do we really need? We speak to nutritionist Lee Zhi Ling to find out.Image Credit: Shutterstock

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